Training Log Archive: CraigIn the 7 days ending Jul 26, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:06:24 [3] *** 9.7 km (6:51 / km) +300m 5:56 / km
shoes: Adidas Swoop Blue
Running 48:13 9.9 km (4:52 / km) +160m 4:30 / km
slept:7.7 weight:70.2kg shoes: Nike Free 7.0
Running 39:59 [3] 8.01 km (5:00 / km) +13m 4:57 / km
shoes: Nike Free 3.0