Training Log Archive: CraigIn the 7 days ending Jan 30, 2011:
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Note
(rest day)
Running 33:20 [2] 5.7 km (5:51 / km) +1m 5:50 / km
shoes: Nike Free 3.0
Running long 58:38 [2] 9.97 km (5:53 / km) +160m 5:27 / km
slept:6.5 weight:67.9kg shoes: Nike Free Run