Training Log Archive: CraigIn the 7 days ending Aug 5, 2013:
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Sunday Aug 4, 2013 #
Event: Foot-O Gunapin
10 AM
Orienteering race 52:12 [5] 9.48 km (5:30 / km) +263m 4:50 / km
shoes: Inov-8 X-Talon 212
H1 at Gunapin Ridge. Fairly happy with my navigation for a change today. Still had a few times when I wasn't really in touch with the map but always felt in control when it mattered. No mistakes but I was getting pretty tired by the end and I think my route on the last uphill leg to 14 was a bit inefficient largely due to a reluctance to climb.
Saturday Aug 3, 2013 #
8 AM
Running 54:19 [2] 9.64 km (5:38 / km) +117m 5:19 / km
shoes: Puma Faas 300 Black
Very easy lap of KP. Trying to make it feel as though I was just jogging on the spot.
Friday Aug 2, 2013 #
9 PM
Gym 30:00 [1]
S60, O32.5(5,5,5,5,4.5), D70.
So close. Might have hurt myself a bit trying to finish that last rep.
So close. Might have hurt myself a bit trying to finish that last rep.
Thursday Aug 1, 2013 #
5 PM
Running 32:56 [3] 6.71 km (4:55 / km) +70m 4:40 / km
shoes: Nike Free 3.0 V4
Short loop in KP after work with a few little surges. Felling better than Tuesday but still not as good as I hoped.
Tuesday Jul 30, 2013 #
5 PM
Running intervals 32:48 6.94 km (4:44 / km) +52m 4:33 / km
shoes: Puma Faas 300 Black
3x1k in KP. Not feeling good, probably should have just done an easy jog.