Training Log Archive: CraigIn the 7 days ending Jun 6, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 22:18 [2] 4.0 km (5:34 / km) +14m 5:29 / km
shoes: Nike Free 3.0 Flyknit Orange
Orienteering 18:39 [2] 3.39 km (5:30 / km) +30m 5:16 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 41:00 [2] 7.03 km (5:50 / km) +57m 5:37 / km
(sick) shoes: Nike Free 3.0 Flyknit Orange
Running 28:13 [2] 4.36 km (6:28 / km) +23m 6:18 / km
weight:71kg (sick) shoes: Nike Free 3.0 Flyknit Orange