Training Log Archive: CraigIn the 7 days ending Mar 15, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Orienteering race 15:57 [4] 3.29 km (4:51 / km) +29m 4:38 / km
shoes: Saucony Triumph
Orienteering race 17:09 [3] 3.28 km (5:14 / km) +32m 4:59 / km
shoes: Saucony Triumph
Orienteering race 16:05 [5] 3.46 km (4:38 / km) +19m 4:31 / km
shoes: Nike Free 3.0 Flyknit Blue
Running warm up/down 8:03 [2] 1.43 km (5:37 / km) +1m 5:36 / km
shoes: Saucony Triumph
Orienteering race 18:17 [5] 3.7 km (4:56 / km) +9m 4:53 / km
shoes: Saucony Triumph
Orienteering tempo 36:25 6.82 km (5:21 / km) +23m 5:15 / km
shoes: Saucony Triumph