Running warm up/down 9:41 [2] 1.59 km (6:04 / km) +51m 5:14 / km
shoes: Inov-8 X-Talon 212 b
Warm up run to the start. Would have like to walk some of it because my heel was hurting but I had left it a bit late and wanted to make sure I got there on time.
Orienteering race 1:59:36 [4] 16.57 km (7:13 / km) +402m 6:26 / km
shoes: Inov-8 X-Talon 212 b
Easter Day 2 at The Murdering Shed.
I wasn't that confident of making it around today given how sore the left heel was on the warm up. Fortunately, or unfortunately, the course was pretty much out and back so no easy option to cut it short.
Wanted to go left to stay clear of the green on the way to 1 but couldn't make myself do it so had to push through a bit of thick stuff but got it safely. Next one on the creek was easy, then heading up the spur to 4 I couldn't make sense of the vegetation and when I couldn't see any gully to my left I had a closer look at the map and realised I had skipped 3. Turned around and got back to 3 just before Oscar who started 2 min behind me.
Kept Oscar in sight most of the way to 5 and had Brodie (4min) come through just before 5. I was going to go right to 6 but thought the marked crossing might make a good safe approach to 6 so when I saw Oscar running left on the road I decided to follow. Never did find the crossing point and wasted a bit of time looking for it. Found the control fine and could see Oscar leaving but we lost over 2 minutes to Brodie. Henry came into 6 just behind me (6min) but got caught in the green leaving and didn't pass me again until the crossing point half way to 7. Simon (8min) came past here as well and took Henry and Oscar with him.
I could see the others plus Ricky leaving 7 but I couldn't face following them through the creek so contoured back upstream a bit and then decided I might as well go right back to the clearing and run along the track to the left. Rocky line at 8 wasn't as clear as I expected so was hesitant until I noticed the pine tree on the edge of the circle. I saw Ricky leaving 9 as I approached and caught him at 10. Helped him out at 11, led him astray going way low on 12 then dropped off a little on the climb to 13.
Ricky headed left on the track to 14 but my heel had been quite sore running the track from 7-8 so I didn't fancy a long track run. I planned to go a bit right of straight to avoid any green but couldn't quite convince myself to go far enough right at the start so hit the thickest part of the green gully about half way through and dithered a bit before going left to find a better crossing point. Ended up finding the light green near the straight line was really clear so should have just gone as straight as I could. Got onto the final climb and saw Ricky about a minute ahead of me up the hill.
Made sure I punched first at 15 then had a gel and put the wrapper in the rubbish bag. Slight pang of guilt as I left thinking I should have put my cup in the rubbish bag too. Went a bit left on 16, across the clearing which I found really tough going through the tussocky grass, and saw Ricky heading in just ahead of me from the other side of the green.
Legs wouldn't climb the hill as much as I wanted to coming out of 16 so found myself skirting the green on the edge of the flat area and feeling a little bit lost. Feeling more confident by the end of the leg but still quite relieved to see the control. Peter Hobbs seemed to catch us here and I assumed he had started after me but actually he started 22min before and lost a lot of time on 14 and 15. I got away a little on 18 and 19 but Ricky had nearly caught up by 20 and pulled away from me on the climb towards 21.
A slightly straighter line towards 22 allowed me to catch up to Ricky and then he stayed on the track a little longer so I got into 22 just ahead. In survival mode now on the was cross to 23 then Rob Walter came storming past (fastest split) into 24. I couldn't work out where the dam wall was near 25 so just tried to follow Rob's line until I saw it and then trudged into the finish, no chance of a sprint.
Felt like a disappointing effort. Could easily have been 5 minutes faster just on mistakes and if I had been able to build on the fitness I had late last year instead of losing it all there were many more minutes to be saved. Still some satisfaction to find that we had done enough to get 2nd behind ACT again thanks to the efforts of Henry and Oscar.
Left heel very sore walking around afterwards and started to get much more sore on the drive home even though it was just resting on the foot rest. Could barely walk when I got out of the car.