Training Log Archive: CraigIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
7 AM
Running 22:08 [2] 4.04 km (5:28 / km) +12m 5:24 / km
shoes: Nike Free 3.0 Flyknit Orange
Went out for a little jog in KP to rinse off after crawling around in the roof space trying to work out the cause of the water running down our bedroom wall. Didn't actually rain enough to rinse off very well. A bit sore after the first 8 or 9 minutes and felt a bit tired around 15 minute mark (on a downhill section). Stopped for a few minutes to clear some fallen branches off the path near Derby Rd on the way back.
Wednesday May 18, 2016 #
7 PM
Tennis 3:00:00 [1]
Wednesday night doubles.
Two sets with Byron against Tony and Ian H, lost 3-6 4-6. We were up 4-1 in the second but only won one point in the last 5 games.
One set with Ian S against Tony and Jack, lost 6-7 (5-7).
One set with Mark against Tony and Dean, won 7-6 (10-8).
Longer night than I was expecting, going to be sore tomorrow.
Two sets with Byron against Tony and Ian H, lost 3-6 4-6. We were up 4-1 in the second but only won one point in the last 5 games.
One set with Ian S against Tony and Jack, lost 6-7 (5-7).
One set with Mark against Tony and Dean, won 7-6 (10-8).
Longer night than I was expecting, going to be sore tomorrow.
Tuesday May 17, 2016 #
12 PM
Cycling 31:22 [3] 12.27 km (23.5 kph) +122m
A couple of May Drives at lunchtime.
Monday May 16, 2016 #
5 PM
Running 19:49 [1] 3.21 km (6:11 / km)
shoes: Nike Free 3.0 Flyknit Blue
Little jog around Rosalie Park to escort Liam home from his tennis lesson.
Sunday May 15, 2016 #
12 PM
Running 23:18 [1] 3.59 km (6:29 / km) +33m 6:12 / km
shoes: Nike Free 3.0 Flyknit Blue
Little jog into KP. Relatively painless.