Training Log Archive: CraigIn the 7 days ending Jul 8, 2016:
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Friday Jul 8, 2016 #
8 AM
Running 35:19 [2] 5.84 km (6:03 / km) +56m 5:46 / km
weight:71.1kg shoes: Saucony Triumph
Rachel dragged me out for a little run in KP. Not loving it early on but the second half was much better. Thank you Rachel.
C • Yes 1
Gym 10:00 [3]
Thursday Jul 7, 2016 #
12 PM
Cycling 30:00 [1] 10.0 km (20.0 kph)
Thought I might try to fit in a couple of hard laps around KP for lunch but on the way home I remembered Yeshi would be there. The thought of trying to change/shower/lunch while she cleaned was enough to put me off so I just rolled around Nedlands/Dalkeith in my work clothes for half an hour instead.
Wednesday Jul 6, 2016 #
6 AM
Running 32:48 [1] 4.87 km (6:44 / km) +71m 6:17 / km
weight:71.3kg shoes: Saucony Triumph
Little walk/jog in KP. Wasn't really sore but I wasn't enjoying it either.
Gym 10:00 [3]
Monday Jul 4, 2016 #
6 AM
Gym 10:00 [3]
Right shoulder sore.
Sunday Jul 3, 2016 #
11 AM
Orienteering 35:37 [4] 4.9 km (7:16 / km)
shoes: Inov-8 X-Talon 212 b
H3 at Jumbuck Hill.
Got there late after Amy's tennis tournament and I didn't think my heel would cope well with a long course in this terrain so just did the H3.
Started poorly, planned to contour left from the start but I felt I was having to go further left than I expected to get around the big boulder and dithered a bit thinking of going right on the track for a bit instead. Ended up sticking with the original plan but was never really sure where I was until I hit the cliffs just before and above the control so was a bit hesitant. 2, 3, 4 were good. 5 was slow at the end as I couldn't make sense of the rocks S of the control and thought I might be there when I still had a bit to go. Old map on TBT actually seems to match better what I was seeing here. Rest of the course was pretty good. I was very cautious early on 7 and then saw it from a distance so could have been more aggressive. Might have been faster heading N out of 7 and running more on the tracks but that would have been boring. Thought I could have done better getting out of the green leaving 8 but the splits suggest I did better than anyone else. Heel seemed to cope reasonably well, a bit sore at times but never bad.
Got there late after Amy's tennis tournament and I didn't think my heel would cope well with a long course in this terrain so just did the H3.
Started poorly, planned to contour left from the start but I felt I was having to go further left than I expected to get around the big boulder and dithered a bit thinking of going right on the track for a bit instead. Ended up sticking with the original plan but was never really sure where I was until I hit the cliffs just before and above the control so was a bit hesitant. 2, 3, 4 were good. 5 was slow at the end as I couldn't make sense of the rocks S of the control and thought I might be there when I still had a bit to go. Old map on TBT actually seems to match better what I was seeing here. Rest of the course was pretty good. I was very cautious early on 7 and then saw it from a distance so could have been more aggressive. Might have been faster heading N out of 7 and running more on the tracks but that would have been boring. Thought I could have done better getting out of the green leaving 8 but the splits suggest I did better than anyone else. Heel seemed to cope reasonably well, a bit sore at times but never bad.
Saturday Jul 2, 2016 #
3 PM
Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Saucony Triumph
Put my cycling gear on to head out for a ride and then realised I had left my bike at work last night. Put some running shoes on and jogged to work in my cycling gear to retrieve the bike.
Cycling 51:07 20.22 km (23.7 kph) +181m
A couple of laps of KP on the bike. Had thought about a third shorter lap up the road through the middle but by half way around the second lap I had a bit of a battle to convince myself to complete the lap rather than turning off at Saw Ave.