Training Log Archive: Craig

Jog along the beachfront path towards busselton and back. Kept it very slow because it hurt less that way.

Played 9 holes of golf while Rachel was at her conference. Played so poorly that I felt the need to hit a bucket of balls on the driving range afterwards. Hit the ball so poorly on the driving range that the guy next to me felt the need to keep giving me tips. He even made me have a couple of hits with his $462 driver (I was using the clubs I got when I was at school). Still didn't help much.

C • :) 3

Half an hour on the rowing machine, 10min warm up plus a Mona fartlek. I think that would be the first time I've ever done more than 10min on a rowing machine.

After the rowing machine I jumped in the pool (25m) and did 10 laps steady plus 5x1 lap hard, 1 lap slow on a 2min cycle (hard laps 21-23s).

Final KP cross country training breakfast bbq. Tried to run with Amy but she started slightly ahead and pulled away. Tried a bit of a surge on the downhill towards the end but never quite caught up.

A bit of a hit and one set with Rachel at Abbey beach resort.

Around Rosalie Park, mostly on the path but did some on the grass to avoid too much coasting downhill (and because I saw Nic Nat doing something similar on the news once for his achilles rehab).

Ride around KP after work. Road through the middle was closed.
Lots of cars being driven slowly while staring at a phone with occasional quick glances at the road.

With Liam.