Training Log Archive: Craig

Early afternoon run around KP, mostly on sand tracks, after yet another morning of tennis. Feeling very blubbery today, so much so that I kept finding myself putting my hands under my belly to try to support it.

Rode down to Mosman Park and back after spending the morning at Liam's tennis tournament down the same way. Didn't feel as flat as you would think a ride around the river should feel.

Jog to the gym and back plus 5k on the treadmill after getting the kids to bed rather late. Lights switched on when I entered the gym but the sensor obviously didn't pick me up on the treadmill so they switched off again after about 20 minutes. I didn't want to interrupt my run and there was a bit of light from the LCD screens so I just kept going. Lights switched on again after taking only a couple of steps from the treadmill. Did a bit of faffing around with other stuff just because there was nobody there to laugh at me.

Rachel had an earlier start today so I got to the gym a bit early and did about 15 minutes on the bike before CC's class. Lunges very painful again, which is why I didn't go last week.

Went out for a little run in KP after work. Main motivation setting out was to help Rachel get started to do her interval session that was sabotaged by Amy secretly signing her up to help at a class excursion. Didn't really serve its purpose in that regard as Rachel only made it 500-m before turning around because her foot was too sore. I only had very mild pain in my heel so continued on and went a bit further than I have been of late. Felt reasonably good, but unfit.

HI Functional Circuit.
Found it to be harder than usual this morning. I asked Rosalie if it was just me and she said, "yes, it must be". Rosalie (the only other person who comes to these classes regularly) said she was a member of WOW many years ago, introduced by Brian Austin.

C • Rosalie 2