Running tempo 39:09  8.6 km (4:33 / km) +84m 4:21 / km
shoes: Saucony Triumph
Around KP in the afternoon. Didn't plan for this to be a faster run but I just felt like pushing it a bit from the start. Thought about going down to the river to see how fast a pace I could hold on the flat but I thought that might be asking for trouble so stuck mostly to sand tracks in KP instead. Not sure that helped to avoid trouble because I got the pace under 5min/km pretty early and then tried to keep it there as I went up the hill so ended up pushing fairly hard.