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Training Log Archive: Craig

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Gym2 1:45:00
  Running2 1:42:04 10.55(9:41) 16.98(6:01) 152
  Tennis1 1:40:00
  Cycling1 1:33:30 21.21(13.6/h) 34.13(21.9/h) 410
  Total6 6:40:34 31.75 51.1 562
averages - weight:72.8kg

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Sunday Oct 16, 2016 #

11 AM

Running 52:19 [2] 8.64 km (6:03 / km) +59m 5:51 / km
shoes: Saucony Triumph

Easy run in KP with Rachel just before lunch. Foot pretty sore for the first 10 or 15 minutes but pretty good after that.

Saturday Oct 15, 2016 #

2 PM

Cycling 1:33:30 [3] 34.13 km (21.9 kph) +410m

Hilly and windy ride up to Scarborough and back. Came across two territorial magpies, one at the corner of Mongomery Ave and Stephenson Ave and one at the corner of St Brigids Tce and Lynton St.

Friday Oct 14, 2016 #

6 AM

Running 49:45 [2] 8.33 km (5:58 / km) +93m 5:39 / km
weight:72.2kg shoes: Saucony Triumph

Easy run in KP. Left foot sore for the first 15 minutes, then right was more sore for a while then left staring to get a bit sore again towards the end.

Thursday Oct 13, 2016 #

6 AM

Gym 45:00 [3]
weight:72.9kg

Pump with CC at Charlies. Feeling pretty stiff and tired so walked most of the way there and back but the actual class wasn't too bad.

Wednesday Oct 12, 2016 #

7 PM

Tennis 1:40:00 [1]

Pennants training with Ian, Mark and Damon. Had intended to go for a little run before but I had forgotten I needed to go to a seminar at UWA for work.
Heel feeling a bit sore afterwards.

Tuesday Oct 11, 2016 #

6 AM

Gym 1:00:00 [3]
weight:73.4kg

Personal training session with Brody. I think she had been looking forward to trying out some harder variations of some exercises on me.
Must be stacking on the muscle with all this gym work, it couldn't all be fat.

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