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Training Log Archive: Craig

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:33:38 17.08(9:00) 27.49(5:35) 278
  Gym2 2:15:00
  Cycling1 1:34:33 25.84(16.4/h) 41.58(26.4/h) 70
  Tennis1 1:00:00
  Total7 7:23:11 42.92 69.07 348

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Sunday Oct 23, 2016 #

6 AM

Running long 1:02:45 [2] 10.41 km (6:02 / km) +107m 5:44 / km
shoes: Saucony Triumph

40-50 minute run with Rachel. Kind of forgot that I would need to turn off to head for home and just followed Rachel for a bit too long. Foot sore but probably least sore at the end.
9 AM

Tennis 1:00:00 [1]

Hit with Liam for a bit while spectating at his team's pennants. Liam rostered off this week. Heel much more sore after (and during) this.

Saturday Oct 22, 2016 #

10 AM

Cycling tempo 1:34:33 intensity: (1:24:33 @3) + (10:00 @5) 41.58 km (26.4 kph) +70m

Wanted a more constant effort this week so headed South down the freeway for 20km, then turned around and came back. Pushed hard into a slight headwind coming back from Canning Bridge to the Narrows as I hadn't managed any 5k splits under 10 minutes and I thought that would be my last chance.

Friday Oct 21, 2016 #

6 AM

Running 42:13 [3] 7.93 km (5:19 / km) +71m 5:06 / km
shoes: Saucony Triumph

KP, mostly on sand. Struggled to get myself out of bed this morning but felt reasonably good once I'd warmed up. Soreness mostly on outside of left foot again today but more back near the ankle this time.

Thursday Oct 20, 2016 #

5 AM

Gym 1:15:00 [3]

Gym with newly crowned Miss Australia, CC. Got up a bit earlier and did 15 minutes on the bike before starting.

Wednesday Oct 19, 2016 #

5 PM

Running 48:40 [3] 9.14 km (5:19 / km) +100m 5:03 / km
shoes: Saucony Triumph

Evening run around KP. Bumped into Lauren Shelley about 15 minutes in so turned around and ran back the way I came so I could have a chat. She is looking for patients for her physio students to do their exams on so I was an obvious candidate. Free one hour assessment plus follow up by post grad students with several years work experience, so it is tempting.
Pain was almost entirely along the outside of the foot today.

Tuesday Oct 18, 2016 #

6 AM

Gym 1:00:00 [2]

Gym with Brody. Massive class of three this time, maybe the earlier sunrise is bringing a few more out.

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