Wanted a more constant effort this week so headed South down the freeway for 20km, then turned around and came back. Pushed hard into a slight headwind coming back from Canning Bridge to the Narrows as I hadn't managed any 5k splits under 10 minutes and I thought that would be my last chance.
Running42:13  7.93 km (5:19 / km) +71m5:06 / km shoes: Saucony Triumph
KP, mostly on sand. Struggled to get myself out of bed this morning but felt reasonably good once I'd warmed up. Soreness mostly on outside of left foot again today but more back near the ankle this time.
Running48:40  9.14 km (5:19 / km) +100m5:03 / km shoes: Saucony Triumph
Evening run around KP. Bumped into Lauren Shelley about 15 minutes in so turned around and ran back the way I came so I could have a chat. She is looking for patients for her physio students to do their exams on so I was an obvious candidate. Free one hour assessment plus follow up by post grad students with several years work experience, so it is tempting.
Pain was almost entirely along the outside of the foot today.