Running 48:40  9.14 km (5:19 / km) +100m 5:03 / km
shoes: Saucony Triumph
Evening run around KP. Bumped into Lauren Shelley about 15 minutes in so turned around and ran back the way I came so I could have a chat. She is looking for patients for her physio students to do their exams on so I was an obvious candidate. Free one hour assessment plus follow up by post grad students with several years work experience, so it is tempting.
Pain was almost entirely along the outside of the foot today.