Training Log Archive: CraigIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
6 AM
Running 39:27 [2] 6.44 km (6:07 / km) +42m 5:56 / km
shoes: Saucony Triumph ISO 2 Blue
Little jog in KP and RP. Very stiff and sore at the beginning so didn't try to do much. Started very slowly but feeling better by the end.
Friday Dec 30, 2016 #
8 AM
Tennis 20:00 [1]
Little warm up hit on the grass with Liam.
Thursday Dec 29, 2016 #
7 AM
Gym 1:00:00 [3]
Pump type stuff by myself.
3 PM
Tennis 1:30:00 [1]
Hard courts with Liam. He is playing in a grass court tournament but none of the grass court nets were up and we couldn't be bothered trying to set one up.
Played a fast 4 set of red ball at the end which Liam won 4-1.
Played a fast 4 set of red ball at the end which Liam won 4-1.
Wednesday Dec 28, 2016 #
6 AM
Running 57:37 [3] 11.59 km (4:58 / km) +33m 4:54 / km
shoes: Saucony Triumph
Around the river, staying mostly on the grass, with a kind of a tempo effort on the way back.