Training Log Archive: CraigIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
3 PM
Cycling long 1:46:13 [2] 36.4 km (20.6 kph) +37m
weight:72.1kg
Easy ride around the river out to the casino and back. Slower than a 105 year old.
Saturday Feb 11, 2017 #
4 PM
Cycling 1:30:45 [2] 26.07 km (17.2 kph) +188m
Random ride around Churchlands. Nothing to do with the metro series.
Thursday Feb 9, 2017 #
5 AM
Gym 1:00:00 [3]
Noticed last week that CC's pump class was back on the gym timetable so thought I'd better get back into it. Arrived about 15 minutes early and did a warm up on the bike, then Rosalie turned up and told me it had only started up again last week after a lot of lobbying from her. Just did half the usual weights today to try to ease back into it but there were quite a few push ups (about 40-50 I think) so still expect to be sore tomorrow. Enough to have my arms shaking while trying to get myself breakfast afterwards.
Wednesday Feb 8, 2017 #
6 PM
Running 30:01 4.08 km (7:21 / km) +4m 7:19 / km
shoes: Saucony Triumph ISO 2 Blue
At least 5 min walk, 3k slow jog on flat firm surface, another 5min walk.
A little bit of pain wandering around the heel for the first 10-12 minutes, then pain free for the rest. Real test will be how it feels at 5am tomorrow morning.
A little bit of pain wandering around the heel for the first 10-12 minutes, then pain free for the rest. Real test will be how it feels at 5am tomorrow morning.
Tuesday Feb 7, 2017 #
6 AM
Note
weight:72.1kg