Training Log Archive: CraigIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 19, 2017 #
1 PM
Tennis 15:00 [1]
Spent the whole day at Liam's pennants grand final and then junior club champs so was difficult to fit in a run. Thought it was probably good to have a rest after running a bit faster the last couple of days anyway.
Did have a little hit with Liam on the orange ball court while Amy played her singles. They are playing orange ball doubles together so Liam wanted a bit more chance to get used to the smaller court again. Stopped when I started to feel the left heel a bit.
Did have a little hit with Liam on the orange ball court while Amy played her singles. They are playing orange ball doubles together so Liam wanted a bit more chance to get used to the smaller court again. Stopped when I started to feel the left heel a bit.
Saturday Mar 18, 2017 #
1 PM
Orienteering warm up/down 24:10 [1] 1.86 km (13:00 / km) +12m 12:36 / km
shoes: Saucony Triumph ISO 2 Blue
Jogged around the easy course shadowing Amy and Anais. Amy was fine when she actually looked at the map but I had to keep reminding her all the way around.
Orienteering race 17:42 [4] 3.32 km (5:20 / km) +18m 5:11 / km
shoes: Saucony Triumph ISO 2 Blue
NavDash Curtin Uni. Really struggling to read the map as fast as I was running even though I was running pretty slowly. Lost track of where I was up to when reading ahead between 8 and 9 and wasted a little time (15s) turning too early. Wasted more time (30s) on 14 where I thought I needed to go up but looked up and thought I could see that you couldn't get through so tried to go down first before turning back and finding you actually could get through where I had originally wanted to go. Rest of the course was ok, but not very fluent.
Friday Mar 17, 2017 #
4 PM
Running 23:11 [3] 4.65 km (4:59 / km) +30m 4:50 / km
shoes: Saucony Triumph ISO 2 Blue
Steady run in KP. Not feeling great but heel was pretty good.
Thursday Mar 16, 2017 #
5 AM
Running 20:57 [2] 3.73 km (5:37 / km) +17m 5:30 / km
shoes: Saucony Triumph ISO 2 Blue
Run to the gym and back with a lap around RP after dropping my towel and water bottle off on the way there.
Gym 50:00 [3]
Pump class with CC.
Wednesday Mar 15, 2017 #
7 AM
Running 24:21 [2] 4.56 km (5:20 / km)
shoes: Saucony Triumph ISO 2 Blue
Jogged a few laps around Rosalie Park while the kids were at running club. Feeling a bit better today, probably thanks to the later start.
Tuesday Mar 14, 2017 #
6 AM
Running 24:02 [3] 4.31 km (5:35 / km) +28m 5:24 / km
weight:71kg shoes: Saucony Triumph ISO 2 Blue
Another little jog in KP. Had a bit of soreness on the medial side today. Pain seeming a little different each day but not obviously getting better or worse. Not really sure what to make of it. Ran a little harder today.
Heart a bit dodgy for a while just after leaving KP.
Heart a bit dodgy for a while just after leaving KP.
Monday Mar 13, 2017 #
6 AM
Running 21:09 [2] 3.47 km (6:05 / km) +18m 5:56 / km
shoes: Saucony Triumph ISO 2 Blue
Jog to the gym and back with a lap around RP on the way there. A little sore around the outside of the left heel but not bad.
Gym 25:00 [3]
Weights.