Orienteering race 17:39  3.22 km (5:28 / km) +14m 5:21 / km
shoes: Inov-8 X-Talon 212 b
Oceania Sprint Champs at Unitec Auckland.
Pretty clean run. Lost a bit of time when I slipped, put my hand down, stepped on my map and then slipped again standing on my map so spent the next couple of legs concentrating more on trying to wipe the mud off the map than racing. Lost a few more seconds at 13 because I thought it was going to be on the other side of the building but it wasn't far to go around. Pretty happy with how I felt physically, never really felt fast but didn't feel as though I was struggling either. Didn't really notice the heel until after I finished. Ended up 4th, close to 2nd but a long way off Carsten.