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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Apr 14, 2017:

activity # timemileskm+mload
  Tennis2 2:00:0012.0
  Orienteering2 35:48 3.63(9:53) 5.83(6:08) 8932.2
  Running1 30:18 3.08(9:50) 4.96(6:06) 216.1
  Total5 3:06:06 6.71 10.8 11050.3

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Friday Apr 14, 2017 #

10 AM

Tennis 30:00 [1]

Had a little hit with Liam and Rachel at Western Park until my heel started to hurt a bit and I left them to it and helped Amy climb a tree instead. Nice playground with flying fox and some big slides.
2 PM

Orienteering race 17:39 [5] 3.22 km (5:28 / km) +14m 5:21 / km
shoes: Inov-8 X-Talon 212 b

Oceania Sprint Champs at Unitec Auckland.
Pretty clean run. Lost a bit of time when I slipped, put my hand down, stepped on my map and then slipped again standing on my map so spent the next couple of legs concentrating more on trying to wipe the mud off the map than racing. Lost a few more seconds at 13 because I thought it was going to be on the other side of the building but it wasn't far to go around. Pretty happy with how I felt physically, never really felt fast but didn't feel as though I was struggling either. Didn't really notice the heel until after I finished. Ended up 4th, close to 2nd but a long way off Carsten.

Thursday Apr 13, 2017 #

1 PM

Tennis 1:30:00 [1]

Booked an hour on the indoor courts at Albany to give Liam a fix of tennis as we won't get many opportunities on this trip and he wasn't very happy about missing all the April tournaments at home. Started a bit early and kept going a bit late to try to get better value for our money.

Monday Apr 10, 2017 #

6 PM

Running 30:18 [2] 4.96 km (6:06 / km) +21m 5:59 / km
shoes: Saucony Triumph ISO 2 Blue

After work run in KP with Rachel. Heel sore but getting better by the end.

Saturday Apr 8, 2017 #

2 PM

Orienteering race 18:09 [5] 2.61 km (6:57 / km) +75m 6:05 / km
shoes: Inov-8 X-Talon 212 b

NavDash JFNP Tavern.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.

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