Training Log Archive: CraigIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
3 PM
Running 1:02:36 11.84 km (5:17 / km) +110m 5:03 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run around KP with Rachel plus an extra bit of tempo by myself at the end.
Saturday Jun 24, 2017 #
2 PM
Orienteering 1:54:44 10.53 km (10:54 / km) +280m 9:37 / km
shoes: Nike Wildhorse 2
From Copley Rd up to Walyunga Rd checking out possible routes for the middle distance champs.
Friday Jun 23, 2017 #
6 AM
Running 47:26 [3] 9.94 km (4:46 / km) +11m 4:45 / km
shoes: Saucony Triumph ISO 2 Blue
Steady run around the river.
Thursday Jun 22, 2017 #
6 AM
Gym 50:00 [3]
Pump with CC.
Wednesday Jun 21, 2017 #
5 AM
Running 53:45 [4] 11.37 km (4:44 / km) +107m 4:31 / km
shoes: Saucony Triumph ISO 2 Blue
Rosalie Run, mostly with Kristin and John. Felt hard today, tired from yesterday I guess.
Tuesday Jun 20, 2017 #
7 AM
Running 48:19 [3] 10.17 km (4:45 / km) +93m 4:33 / km
shoes: Saucony Triumph ISO 2 Blue
Another pretty solid run around KP. Mix of hard and soft surfaces and in daylight for a change. Wasn't really prepared for the sun being above the horizon so had a bit of trouble running towards it at times.
Monday Jun 19, 2017 #
6 AM
Running 49:40 [3] 10.06 km (4:56 / km) +98m 4:42 / km
shoes: Saucony Triumph ISO 2 Blue
Solid run around KP, mostly on hard surfaces because it was dark and I didn't take a headlamp. This was going to be an easy run but I saw Nic down near UWA and turned around to run with him. He said he had been for an incredibly slow run around the river because he ran a half marathon yesterday in the marathon relay but he was still going a lot faster than I had been and when he turned off I kept going at the faster pace.