Training Log Archive: CraigIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Event: FootO 7 - Peterdine
10 AM
Running warm up/down 6:51 [2] 1.22 km (5:38 / km) +4m 5:33 / km
shoes: Inov-8 Oroc 280
Orienteering race 57:09 [4] 10.17 km (5:37 / km) +265m 4:58 / km
shoes: Inov-8 Oroc 280
H1 at Peterdine.
Had a pretty clean run but wasn't entirely happy with my execution of my planned routes. Didn't ever go badly off course and always new where I had gone but I wasn't always clear enough about where I wanted to go and wasn't really sighting my planned routes a long way ahead so wasn't as efficient as I could have been. Felt quite good warming up. Didn't feel as strong as I would like out on course but did feel I was able to keep pushing better than earlier in the year. Was hoping to get under 6min/km but couldn't quite do it (9.4km straight line). About 10 minutes clear of Cameron.
Had a pretty clean run but wasn't entirely happy with my execution of my planned routes. Didn't ever go badly off course and always new where I had gone but I wasn't always clear enough about where I wanted to go and wasn't really sighting my planned routes a long way ahead so wasn't as efficient as I could have been. Felt quite good warming up. Didn't feel as strong as I would like out on course but did feel I was able to keep pushing better than earlier in the year. Was hoping to get under 6min/km but couldn't quite do it (9.4km straight line). About 10 minutes clear of Cameron.
C • 9 4
Running warm up/down 7:22 [2] 1.24 km (5:56 / km) +5m 5:49 / km
shoes: Inov-8 Oroc 280
Saturday Jul 29, 2017 #
10 AM
Running 1:01:06 [2] 11.34 km (5:23 / km) +112m 5:08 / km
shoes: Brooks Glycerin 14 Blue
Easy run around KP, mostly on sand tracks. Felt quite good.
Friday Jul 28, 2017 #
6 AM
Running 58:42 [2] 10.43 km (5:38 / km) +107m 5:21 / km
shoes: Brooks Glycerin 14 Blue
Easy run around KP, mixed surfaces. Usual gym soreness but otherwise not feeling too bad.
Thursday Jul 27, 2017 #
6 AM
Gym 45:00 [3]
Pump with CC.
Wednesday Jul 26, 2017 #
7 AM
Running intervals 1:06:29 12.73 km (5:13 / km) +41m 5:08 / km
shoes: Brooks Glycerin 14 Blue
3x2k in 8:00 with 1:30 rest
This session was supposed to be a bit of a test to see how hard it is going to be to hold 4min/km for a longer period. I thought it would be hard but I was kind of hoping it would feel easier than expected and that would build my confidence in being able to achieve the sub 40 10k. I think it had the opposite effect, the first was hard but the second and third felt like all out max efforts. Probably a good reality check to make me realise I still have a lot of work to do.
Did a longer warm down than usual because the kids started their cross country training just after I started so I joined in and followed them around the cross country course. The race is on Friday so they were doing a practice run around the course.
This session was supposed to be a bit of a test to see how hard it is going to be to hold 4min/km for a longer period. I thought it would be hard but I was kind of hoping it would feel easier than expected and that would build my confidence in being able to achieve the sub 40 10k. I think it had the opposite effect, the first was hard but the second and third felt like all out max efforts. Probably a good reality check to make me realise I still have a lot of work to do.
Did a longer warm down than usual because the kids started their cross country training just after I started so I joined in and followed them around the cross country course. The race is on Friday so they were doing a practice run around the course.
Tuesday Jul 25, 2017 #
6 AM
Running 58:02 [2] 10.33 km (5:37 / km) +79m 5:25 / km
shoes: Brooks Glycerin 14 Blue
Proper easy run around KP, sticking mostly to sand tracks. Top of foot and heel both pretty good today. Right calf felt tight, then right glute, then right hamstring, probably all related and maybe connected to right side of lower back feeling a bit sore when I woke up.