Training Log Archive: CraigIn the 7 days ending Sep 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
9 AM
Running long 1:30:05 15.65 km (5:45 / km) +267m 5:18 / km
ahr:125 max:140 shoes: Brooks Glycerin 14 Blue
Long run from Bailey Rd. Plan was to just follow Rachel for the first half and then work it out from there but Rachel was obviously broken from the first step she tried to run so I had to work it out myself. Felt a bit weak early on but felt better after running up a longer hill after about half an hour. Getting a bit tired after some downhill stretches toward the end but felt better again after another decent climb.
Saturday Sep 23, 2017 #
8 AM
Running tempo 57:37 11.49 km (5:01 / km) +64m 4:53 / km
ahr:137 max:172 weight:69.5kg shoes: Brooks Glycerin 14 Blue
Planned to do a mona fartlek but when I tried to select the workout it wasn't on the gps. Went back in and tried to get it to download from my phone but I hadn't ever done it before and didn't find the right options to select so gave up and just did a simple session of two by 10 minutes tempo instead.
Thought I would try to ease into the first, at maybe 4:15 and then push the second down to around 4:00 but there was a strong wind at my back on the way out and in my face on the way back so it ended up being the other way around. Feeling pretty tired on the jog home, saw Matt Ramsden just starting or finishing a session near Zamia cafe.
Thought I would try to ease into the first, at maybe 4:15 and then push the second down to around 4:00 but there was a strong wind at my back on the way out and in my face on the way back so it ended up being the other way around. Feeling pretty tired on the jog home, saw Matt Ramsden just starting or finishing a session near Zamia cafe.
Friday Sep 22, 2017 #
6 AM
Running 53:07 10.12 km (5:15 / km) +123m 4:57 / km
ahr:135 max:145 weight:69.9kg shoes: Brooks Glycerin 14 Blue
Easy run around KP. Felt a lot better than I usually do the day after pump, maybe early enough that the DOMS hasn't set in yet.
C • DOMS 2
Thursday Sep 21, 2017 #
6 AM
Gym 50:00 [3]
Pump with CC.
Wednesday Sep 20, 2017 #
6 AM
Running tempo 1:12:58 14.4 km (5:04 / km) +191m 4:45 / km
ahr:137 max:157 shoes: Brooks Glycerin 14 Blue
GA's 5/8 surge course but I forgot to surge at the start so ended up making it more of a build run. 42:14 for the surge course.
Tuesday Sep 19, 2017 #
6 AM
Running 51:56 10.4 km (4:59 / km) +49m 4:53 / km
ahr:138 max:178 shoes: Brooks Glycerin 14 Blue
Set out for a very slow shuffle around the river but after a little surge to make it across Thomas St when the lights changed I felt reasonably good so I kept it going. Much busier around the river than it was a few weeks ago, might need to start getting up earlier to beat the crowds. Saw one woman wearing an Everlasting Rogaine shirt, not sure who it was.
C • Busy 1
Monday Sep 18, 2017 #
Note
slept:3.0
Stupid.