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Training Log Archive: Craig

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Running6 5:40:42 38.03(8:57) 61.21(5:34) 62989.4
  Gym1 45:0015.8
  Total7 6:25:42 38.03 61.21 629105.1
  [1-5]7 6:25:37

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

5 AM

Running long 1:30:03 intensity: (13:22 @1) + (1:10:36 @2) + (6:05 @3) 15.25 km (5:54 / km) +242m 5:28 / km
ahr:121 max:142 shoes: Brooks Glycerin 14 Blue

Easy long run on sand tracks in KP. Set out early (5:15) to get it done before setting off for Liam's tennis. First half was a struggle but felt a lot better in the second half.

Liam filled in for the 16 & under division 1 team this week and finally managed to get the first singles loss of his pennants career after 103 wins.

Saturday Nov 11, 2017 #

6 AM

Running tempo 59:13 intensity: (6:05 @1) + (15:29 @2) + (22:03 @3) + (15:36 @4) 11.22 km (5:17 / km) +92m 5:04 / km
ahr:133 max:153 shoes: Brooks Glycerin 14 Black

Warm up with Rachel through UWA to the river, then 5x4min tempo, 1min jog. Not very pleasant conditions and didn't want to push it too hard so not very fast.

Friday Nov 10, 2017 #

6 AM

Running 59:19 intensity: (1 @0) + (1:25 @1) + (21:01 @2) + (36:52 @3) 10.75 km (5:31 / km) +157m 5:09 / km
ahr:130 max:141 shoes: Brooks Glycerin 14 Blue

Easy run in KP, mostly on sand. Felt quite good.

Thursday Nov 9, 2017 #

6 AM

Gym 45:00 [3]

Pump with Racquel. Did similar stuff to usual but not as much variation within sets and seemed easier overall. CC is back next week.

Wednesday Nov 8, 2017 #

6 AM

Running 54:28 intensity: (4 @0) + (1:20 @1) + (6:52 @2) + (44:42 @3) + (1:30 @4) 10.81 km (5:02 / km) +85m 4:51 / km
ahr:135 max:149 shoes: Brooks Glycerin 14 Blue

Rosalie Run. Small group of boys only today (Stewie, James, Laurens, Nick, Seymour and me). Helen was there briefly at the start with Shadow, just to take a photo. Feeling a bit tired today and with the small group there was no option to hang at the back and take the short route. Laurens, James and I started to drop off a little after UWA. Laurens told us how he didn't like pushing himself anymore and then promptly surged up the steps to catch the leaders. Nearing the war memorial we found him walking in with a blown calf.
Ran with Seymour on most of the return journey, he is an architect who has recently returned from New York. I mentioned Sophie and he said he had been emailing her last week. Body feeling reasonably good, just a bit tired.

Tuesday Nov 7, 2017 #

6 AM

Running 46:48 intensity: (2:22 @1) + (37:47 @2) + (1:48 @3) + (2:09 @4) + (2:42 @5) 8.07 km (5:48 / km) +11m 5:45 / km
ahr:126 max:163 shoes: Brooks Glycerin 14 Blue

Easy run through UWA to the river and back with Rachel. Still just feeling a little bit of tightness around the right hip.

Monday Nov 6, 2017 #

6 AM

Running 30:51 intensity: (8:25 @1) + (21:22 @2) + (1:04 @3) 5.11 km (6:03 / km) +42m 5:48 / km
ahr:119 max:136 shoes: Brooks Glycerin 14 Blue

Jogged to the IGA to get some bread for school lunches. Could feel a bit of tension in the right hip but not really sore. Calves and heel felt fine. Did a couple of laps around the oval but didn't feel ready to attempt proper drills and strides.

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