Running54:28 10.81 km (5:02 / km) +85m4:51 / km ahr:135 max:149 shoes: Brooks Glycerin 14 Blue
Rosalie Run. Small group of boys only today (Stewie, James, Laurens, Nick, Seymour and me). Helen was there briefly at the start with Shadow, just to take a photo. Feeling a bit tired today and with the small group there was no option to hang at the back and take the short route. Laurens, James and I started to drop off a little after UWA. Laurens told us how he didn't like pushing himself anymore and then promptly surged up the steps to catch the leaders. Nearing the war memorial we found him walking in with a blown calf.
Ran with Seymour on most of the return journey, he is an architect who has recently returned from New York. I mentioned Sophie and he said he had been emailing her last week. Body feeling reasonably good, just a bit tired.
Running30:51 5.11 km (6:03 / km) +42m5:48 / km ahr:119 max:136 shoes: Brooks Glycerin 14 Blue
Jogged to the IGA to get some bread for school lunches. Could feel a bit of tension in the right hip but not really sore. Calves and heel felt fine. Did a couple of laps around the oval but didn't feel ready to attempt proper drills and strides.