Training Log Archive: CraigIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
6 AM
Running long 1:30:02 14.17 km (6:21 / km) +204m 5:56 / km
ahr:115 max:142 shoes: Brooks Glycerin 14 Black
Very slow long run with Rachel apart from a lap of the ovals at the end to make it up to 90 minutes.
4 PM
Gym 30:00 [3]
Tried to do a quicker gym session by doing less reps of slightly heavier weights but I think I hurt myself a bit.
Saturday Dec 30, 2017 #
5 AM
Running 53:03 9.43 km (5:37 / km) +149m 5:13 / km
ahr:123 max:153 shoes: Brooks Glycerin 14 Black
Easy run in KP, with Rachel to begin with, then turned up the broadwalk to do some extra by myself but saw Dan Hewitt just behind me so ran with him up to the top of the Kokoda track. He said he was doing a very slow long run to start preparing for an ultra in Margaret River in May but his pace seemed pretty solid to me.
Friday Dec 29, 2017 #
6 AM
Running 56:08 9.97 km (5:38 / km) +58m 5:28 / km
ahr:126 max:159 shoes: Brooks Glycerin 14 Black
Easy run around the river with Rachel with 3x8min at about 5min/km. Saw tooms running alongside Ruth on her bike.
Wednesday Dec 27, 2017 #
5 PM
Running tempo 1:11:49 15.03 km (4:47 / km) +154m 4:33 / km
ahr:140 max:161 shoes: Brooks Glycerin 14 Black
Wasn't feeling ready to get up early enough to get a decent session done before Liam's tennis so put it off until the evening. Set out to do the usual 5/8 surges but 10 minutes into the warm up I came across fenry heading down to the river for a tempo so I turned around to run with him for the rest of his warm up. I started a tempo at the same time as fenry but I wouldn't say I was running any of it with him because he was going about a minute a km faster than me. Did about 20 minutes around the river with a howling tailwind and then continued up the freeway path and Hay St into KP to take it up to 30 minutes. Pushed the last couple of minutes to make sure I got over 7km.
Tuesday Dec 26, 2017 #
6 AM
Running 1:02:32 10.73 km (5:50 / km) +187m 5:22 / km
ahr:121 max:142 shoes: Brooks Glycerin 14 Black
Easy run in KP. Started with Rachel doing her warm up for intervals and joined in for the second half of her last effort near the end.
10 AM
Tennis 2:00:00 [1]
Doubles with Rachel, Liam, Rob and Damien. 4 games with each partner plus warming up.
Monday Dec 25, 2017 #
6 AM
Running 44:49 6.49 km (6:54 / km) +80m 6:30 / km
ahr:111 max:130 shoes: Brooks Glycerin 14 Black
Easy run around the top part of John Forrest plus a few drills and strides on the Glen Forrest oval with Rachel.