Running long 1:30:01 17.19 km (5:14 / km) +148m5:01 / km ahr:131 max:150 shoes: Brooks Glycerin 14 Black
Long run down to sunset hospital and then around KP. Left heel a bit sore early on and felt pretty tired for the bit around the river. I didn't really think I would be up to increasing the pace towards the end the way I had planned but surprisingly felt better once I started climbing into KP.
Running43:43 8.22 km (5:19 / km) +77m5:05 / km ahr:130 max:146 shoes: Brooks Glycerin 14 Black
Late, rushed lap of KP. Had a big sleep in this morning, trying to make up for little sleep (3-4 hours) the previous few nights. Still woke up at 4:30 but wasn't properly awake until 6:45 and stayed in bed until 7:20. This meant I felt under time pressure from the start so was always forcing the pace just a little bit. Tight and sore in lots of places from pump yesterday but didn't feel too bad running.