Training Log Archive: CraigIn the 7 days ending Mar 22, 2018:
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Thursday Mar 22, 2018 #
6 AM
Gym 40:00 [3]
Pump with CC.
Running 6:48 1.26 km (5:23 / km) +3m 5:19 / km
ahr:114 max:126 shoes: Brooks Ghost 10
Ran home from dropping car off for service.
Wednesday Mar 21, 2018 #
6 AM
Running tempo 1:03:22 12.55 km (5:03 / km) +164m 4:45 / km
ahr:135 max:159 shoes: Brooks Ghost 10
Feeling a bit tired and a little sore around the left ankle so went for an informal session that I could ease into. Did 30 minutes of tempo/fartlek around May circle, generally pushing harder up the hills, recovering down them and tempo on the flat.
Tuesday Mar 20, 2018 #
6 AM
Running 1:00:24 10.53 km (5:44 / km) +102m 5:28 / km
ahr:120 max:141 shoes: Brooks Ghost 10
Easy run in KP. Started out with Rachel and was feeling OK as she was going to head home so did an extra loop by myself.
Monday Mar 19, 2018 #
Note
(rest day)
Feeling pretty wrecked from the weekend so thought it would be sensible to have a complete rest day.
Sunday Mar 18, 2018 #
6 AM
Running 42:58 7.05 km (6:06 / km) +56m 5:52 / km
ahr:117 max:135 shoes: Brooks Ghost 10
Little loosener run in KP. Definitely feeling as though I needed loosening up but not sure if the run really helped. Did a few gentle drills and strides near the end.
8 AM
Tennis 1:00:00 [1]
A bit of a warm up hit with Liam before his singles and again before or doubles plus a match against Andrew & Annabelle Lovegrove which we won 4-2 4-2.
3 PM
Tennis 1:00:00 [1]
Went back a bit early to watch some of the green ball matches of the kids Liam has been mentoring and had a bit of a hit on the hard courts. Semi final of parent & child doubles against Bec & Monty which we won 4-2 4-1. Liam definitely carrying me in this one, I was probably the worst player on court but Liam was good enough to make up for it.
Saturday Mar 17, 2018 #
4 AM
Running long 1:30:09 19.18 km (4:42 / km) +118m 4:34 / km
ahr:141 max:178 shoes: Brooks Ghost 10
Club champs parent and child doubles is tomorrow so I wanted to get the long run done today instead. I had been awake since 3am so eventually decided I might as well get up and get the run done before Rachel left for O training. I had intended to do the 5/8 surge course but it was too dark when I started so I did an out and back around the river first and then headed into KP as it started to get light. Kept the pace pretty solid all the way, pushed a bit harder coming back with the wind around the river, eased off a bit climbing into KP and then pushed it a bit again at the end trying to make it back in 90min.
9 AM
Tennis 1:00:00 [1]
Played a little doubles with Daniel and Zak until Zak's lesson started, then hit with Liam until Amy's match play finished.
Friday Mar 16, 2018 #
6 AM
Running 55:43 10.82 km (5:09 / km) +84m 4:57 / km
ahr:129 max:139 shoes: Brooks Ghost 10
Steady run around KP. Feeling quite good, had to make an effort to hold myself back.