Training Log Archive: CraigIn the 7 days ending May 7, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 14:00 2.57 km (5:27 / km) +38m 5:05 / km
ahr:128 max:169 shoes: X-Talon 212 Black
Orienteering race 1:04:18 10.22 km (6:18 / km) +214m 5:42 / km
ahr:151 max:164 (injured) shoes: X-Talon 212 Black
Running 1:00:13 9.89 km (6:05 / km) +110m 5:46 / km
ahr:126 max:175 shoes: Brooks Ghost 10
Running 1:00:24 12.37 km (4:53 / km) +119m 4:40 / km
ahr:134 max:156 shoes: Nike Pegasus 34
Gym 40:00 [3]
Running 38:02 7.14 km (5:20 / km) +78m 5:03 / km
ahr:126 max:142 shoes: Brooks Ghost 10