Training Log Archive: CraigIn the 7 days ending Jun 5, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:14:50 5.25 km (14:15 / km) +109m 12:55 / km
ahr:109 max:154 shoes: Nike Wildhorse 2
Orienteering 31:19 3.57 km (8:46 / km) +99m 7:42 / km
ahr:141 max:175 shoes: Nike Wildhorse 2
Running 17:59 2.96 km (6:05 / km) +5m 6:02 / km
ahr:119 max:133 shoes: Nike Pegasus 34
Running 15:00 2.39 km (6:17 / km) +8m 6:11 / km
ahr:121 max:140 shoes: Nike Pegasus 34
Cycling 1:51:38 47.33 km (25.4 kph) +500m
ahr:125 max:163