Training Log Archive: CraigIn the 7 days ending Sep 3, 2018:
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Sunday Sep 2, 2018 #
Event: FootO 9 Gunapin Ridge East
10 AM
Orienteering 44:09 7.45 km (5:56 / km) +172m 5:19 / km
ahr:146 max:164 shoes: Salomon Speedcross 4
H2 at Gunapin.
Mostly clean run, little fumble on 8 after failing to see the 3 boulders on the edge of the circle and a hesitation mid leg on 15 after watching my compass spin leaving 14. Liam had a lot of trouble with his compass leading him astray there on the H3 too.
Achilles a little tender throughout and getting a little more sore towards the end. Felt really unfit early on but I think that was largely due to the lack of warm up. I did a little slow jogging watching Amy get started but my heart rate had dropped below 60 again before I started. Felt as though I pushed fairly hard but was definitely being a bit careful with my Achilles.
Walked around with Liam to collect half a dozen controls.
Mostly clean run, little fumble on 8 after failing to see the 3 boulders on the edge of the circle and a hesitation mid leg on 15 after watching my compass spin leaving 14. Liam had a lot of trouble with his compass leading him astray there on the H3 too.
Achilles a little tender throughout and getting a little more sore towards the end. Felt really unfit early on but I think that was largely due to the lack of warm up. I did a little slow jogging watching Amy get started but my heart rate had dropped below 60 again before I started. Felt as though I pushed fairly hard but was definitely being a bit careful with my Achilles.
Walked around with Liam to collect half a dozen controls.
4 PM
Tennis 1:30:00 [1]
I told Daniel I would play pennants with him & Zak this summer so I thought I should get some practice in. Played a little game in the service boxes with Amy, Liam & Rachel for a while then did some serving by myself. Liam has been trying to get me to fix up my service action so I need a lot of practice to get comfortable with it. Little break while Liam, Amy & Rachel finished a tie breaker then had Liam try to teach me to hit with more (some) topspin while Rachel hit with Amy. Finished with a proper hit with Liam and a bit of feeding him volleys and overheads after Rachel & Amy went home.
Saturday Sep 1, 2018 #
3 PM
Cycling 1:26:48 27.28 km (18.9 kph) +150m
ahr:108 max:163
Random roll around the western suburbs.
Friday Aug 31, 2018 #
6 AM
Running 51:50 9.18 km (5:39 / km) +101m 5:21 / km
ahr:138 max:187 shoes: Brooks Glycerin grey/blue
Easy lap of KP with Rachel. I only intended to use Rachel to help get me out the door and then peel off to do something shorter and more on soft surfaces but I missed my turn off and the Achilles never got too bad so I just kept going all the way.
Thursday Aug 30, 2018 #
6 AM
Gym 40:00 [3]
Pump with CC.
Tuesday Aug 28, 2018 #
5 PM
Running 58:20 10.48 km (5:34 / km) +41m 5:28 / km
ahr:154 max:173 shoes: Brooks Glycerin grey/blue
6x800 with 1min walk recovery around the top oval with Paul and Rachel. I seem to have accidentally sped up a little when the rain hit during the 4th effort. Achilles worst on the 2nd effort and the warm down, as usual. Cut the warm down short but still did a bit more distance than I realised, hope I don't pay for it tomorrow.