Training Log Archive: CraigIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
8 AM
Running 36:09 5.62 km (6:26 / km) +74m 6:02 / km
ahr:120 max:143 shoes: Brooks Glycerin grey/blue
Late morning easy run in KP with Rachel. Accidentally forced us onto a longer route by talking too much and blocking Rachel from making her usual turn, then had to go even further to go past a toilet. Walked the last bit because it was feeling like a bit too much for me.
Saturday Dec 29, 2018 #
9 AM
Tennis 25:00 [1]
Warm up for Liam's quarter final. Liam really unhappy with it again. Not really sure why, he is just like that. Match didn't go as well as yesterday, he lost to Yang, the 4th seed, 7-6(4) 3-6 5-10 in 2.5 hours.
Friday Dec 28, 2018 #
8 AM
Tennis 20:00 [1]
Short warm up with Liam at Onslow before his round of 16 match at Mt Lawley. Saw Bruce again, finishing his run across the oval next to the courts. The warm up didn't go all that well but the match was better. Liam (11th seed) beat Luka (7th seed) 6-2 6-0.
3 PM
Cycling 44:27 10.44 km (14.1 kph) +38m
ahr:97 max:171
Thursday Dec 27, 2018 #
7 AM
Running 31:16 5.06 km (6:11 / km) +29m 6:00 / km
ahr:121 max:152 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Saw squash coach Tim just before leaving KP and then Bruce a couple of seconds later. Bruce was also heading for home so he jogged with us for the last few minutes.
4 PM
Tennis 1:00:00 [1]
Racquet testing with Liam. Got four demo racquets from tennis only to try them out before committing to spending another $500+. Ranking was
1. Wilson Pro staff 97
2. Head speed pro
3. Head radical pro
4. Babolat pure drive
but none felt quite as good as the current pure strike so will just go for a slightly heavier version of that.
1. Wilson Pro staff 97
2. Head speed pro
3. Head radical pro
4. Babolat pure drive
but none felt quite as good as the current pure strike so will just go for a slightly heavier version of that.
Wednesday Dec 26, 2018 #
7 AM
Note
weight:73.7kg
4 PM
Cycling 35:07 7.86 km (13.4 kph) +86m
ahr:93 max:132
Intended to try do a decent bike ride today but didn't get up early enough so ended up doing an afternoon ride to the beach with the whole family instead. The ride was not great exercise but the swim was much nicer than I expected. Not too much wind and a few nice little waves.
Cycling 36:59 8.11 km (13.2 kph) +88m
ahr:91 max:137
Ride home with Amy while Liam and Rachel went ahead to try to get home before Rachel's tyre went flat. Amy finding it a bit tough. She needs to get out more, as do I.
Tuesday Dec 25, 2018 #
8 AM
Orienteering 19:58 2.92 km (6:50 / km) +30m 6:30 / km
ahr:127 max:164 shoes: Nike Pegasus 34
Easy run around Rachel's Christmas orienteering course from the train park in Glen Forrest. Didn't really hurt at all but kind of felt as though it would if I went any faster or longer.