Running25:00 4.5 km (5:34 / km) +20m5:26 / km ahr:125 max:138 slept:5.0 weight:73.2kg shoes: Brooks Glycerin grey/blue
Woken up by the sound of the cat peeing on my tennis shoes at the end of the bed. At least it got me up early enough to head out for an easy run in KP before work. A bit tight/sore around the right achilles throughout and slowly getting worse but not to the point of affecting my gait. Feeling quite good apart from the pain.
Gym35:00 [2]
Walked to the gym straight after the run and did similar stuff to what I usually do in pump.
Little hit with Liam, mostly to try out the strings that were already in one of his two new racquets to see if they are worth keeping. Verdict was no. Nic Mitchell was there having a hit with visiting coach Matt so I got him to take over for a bit when Matt left.
3 PM
Cycling54:02 19.28 km (21.4 kph) +230m ahr:109 max:140
Relaxed ride around KP with a little detour into West Perth to check out parking options for Hopman Cup. Ended up parking in Gordon St.