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Training Log Archive: Craig

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering1 3:00:00 4.35(41:23) 7.0(25:43) 27018.0
  Gym2 2:17:42 2.81 4.5326.5
  Cycling2 2:03:47 19.21 30.91 20517.6
  Running2 44:21 5.11(8:41) 8.22(5:24) 5013.0
  Total7 8:05:50 31.48 50.66 52675.1
  [1-5]7 8:05:42

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MoTuWeThFrSaSu

Sunday Feb 24 #

3 PM

Cycling 1:32:46 intensity: (8 @0) + (1:08:39 @1) + (20:53 @2) + (3:03 @3) + (3 @4) 30.91 km (20.0 kph) +205m
ahr:106 max:148

Afternoon ride with Rachel, around the river to Mosman Park, up the coast to Swanbourne and home along the railway. Not feeling inclined to put in any effort but a few hills forced my hand.

Saturday Feb 23 #

8 AM

Orienteering 3:00:00 [1] 7.0 km (25:43 / km) +270m 21:33 / km
shoes: Salomon Speedcross 4

Checking control sites at Hill Park Dale.

Friday Feb 22 #

9 PM

Gym 37:42 intensity: (10:59 @1) + (26:34 @2) + (9 @3) 4.53 km (8:20 / km)
ahr:117 max:130

Elliptical trainer.

Gym 1:00:00 [1]

Weights.

Thursday Feb 21 #

6 AM

Gym 40:00 [3]

Pump with CC. Just me today.
5 PM

Cycling 31:01 intensity: (12:49 @1) + (14:35 @2) + (3:28 @3) + (6 @4) + (3 @5)
ahr:113 max:162

10min warm up, 5x2min hard 1min easy, warm down.

Wednesday Feb 20 #

6 AM

Running 26:48 intensity: (50 @1) + (5:33 @2) + (20:12 @3) + (13 @4) 5.03 km (5:19 / km) +44m 5:06 / km
ahr:133 max:145 shoes: Brooks Glycerin grey/blue

A bit sick of running around the ovals so tried a bit more of a proper run in KP. Probably not the smartest thing to do, pain started at about 2/10 and finished at around 8/10 (where 10/10 = can't keep running).

Monday Feb 18 #

7 AM

Running 17:33 intensity: (1:33 @1) + (7:15 @2) + (8:45 @3) 3.19 km (5:30 / km) +7m 5:27 / km
ahr:127 max:137 shoes: Brooks Glycerin grey/blue

A few laps around the top oval.

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