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Training Log Archive: Craig

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Running3 1:12:12 7.2(10:02) 11.59(6:14) 10215.7
  Orienteering1 56:45 1.58(35:56) 2.54(22:19) 1516.4
  Tennis1 40:004.0
  Gym1 40:0014.0
  Total6 3:28:57 8.78 14.13 25340.0
  [1-5]6 3:28:44

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Orienteering 56:45 intensity: (4 @0) + (50:02 @1) + (6:32 @2) + (7 @3) 2.54 km (22:19 / km) +151m 17:12 / km
ahr:97 max:132

Walk up Frenchman Peak followed by a swim at Lucky Bay.

Saturday Mar 2 #

7 AM

Running 11:32 intensity: (6:30 @1) + (3:58 @2) + (1:04 @3) 1.76 km (6:33 / km)
ahr:116 max:133 shoes: Brooks Glycerin grey/blue

Jogged down to the old jetty with Rachel then walked back because it was starting to hurt a bit too much.

Friday Mar 1 #

7 AM

Running 36:56 intensity: (9 @0) + (12:26 @1) + (13:40 @2) + (10:41 @3) 5.67 km (6:31 / km) +87m 6:03 / km
ahr:120 max:144 shoes: Brooks Glycerin grey/blue

Morning jog with Rachel up to the rotary lookout and back plus a little extra to check what was happening at the tennis club. Achilles didn't feel too bad doing this but was aching by the end of the day.
Had planned to spend the rest of the day out at Cape Le Grand but it was closed due to a bushfire. I hope it opens up again before we leave.
9 AM

Tennis 40:00 [1]

Tried to have a bit of a hit with Liam at Esperance tennis club but it was so windy that it felt like a waste of time. Not expected to be that windy for the tournament at least.
Saw the nets set up for the pro beach volleyball at West beach later. That would have been ridiculous if they tried to play today.

Thursday Feb 28 #

6 AM

Gym 40:00 [3]

Pump with CC, before driving to Esperance.

Monday Feb 25 #

7 AM

Running 23:44 intensity: (3:39 @1) + (8:12 @2) + (11:53 @3) 4.15 km (5:43 / km) +14m 5:37 / km
ahr:126 max:136 shoes: Brooks Glycerin grey/blue

Short easy run in KP with a little stop at the gym to do some calf raises.

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