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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Orienteering1 4:00:00 4.97(48:17) 8.0(30:00) 25024.0
  Tennis1 1:15:007.5
  Gym1 40:0014.0
  Running1 36:28 4.06(8:59) 6.53(5:35) 1613.3
  Cycling1 30:44 7.37(14.4/h) 11.87(23.2/h) 1496.6
  Total5 7:02:12 16.4 26.4 41665.4

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Saturday Mar 16 #

8 AM

Orienteering 4:00:00 [1] 8.0 km (30:00 / km) +250m 25:57 / km
shoes: Salomon Speedcross 4

More controlling at Hill Park Dale.

Friday Mar 15 #

6 AM

Cycling 30:44 intensity: (11:08 @1) + (11:41 @2) + (5:42 @3) + (2:13 @4) 11.87 km (23.2 kph) +149m
ahr:118 max:151

Thursday Mar 14 #

6 AM

Gym 40:00 [3]

Just me and CC. Really tired this morning, I don't think I would have got out of bed if I didn't know Jessie was away for 3 weeks so it was all on me.

Wednesday Mar 13 #

6 PM

Running long 36:28 intensity: (1:21 @1) + (10:31 @2) + (17:01 @3) + (4:11 @4) + (3:24 @5) 6.53 km (5:35 / km) +16m 5:31 / km
ahr:136 max:172 shoes: Brooks Glycerin grey/blue

Ran around Perry Lakes while Liam had his lesson with Matt. Achilles a bit sore to begin with and got worse throughout.

Tuesday Mar 12 #

7 PM

Tennis 1:15:00 [1]

Took Liam over to reabold for some evening social tennis because Harry and Edward Bourchier were going to be there and at the Monday lesson Ben had encouraged the boys to come down for a hit with them. Harry is ranked about 400 in the world and has beaten a top 100 player this year.
While I was there I thought I should get in some more training for the parent and child doubles so played 3 sets of much lower quality doubles. I think I did improve a bit at least.

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