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Training Log Archive: Craig

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running5 1:15:11 8.05(9:20) 12.96(5:48) 1920.8
  Cycling1 1:02:37 13.3(12.7/h) 21.41(20.5/h) 437.5
  Tennis1 1:00:006.0
  Gym1 40:0014.0
  Total7 3:57:48 21.35 34.36 6248.3

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Sunday Mar 31 #

7 AM

Running 15:03 intensity: (1:29 @1) + (8:48 @2) + (4:46 @3) 2.61 km (5:46 / km) +5m 5:43 / km
ahr:124 max:135 shoes: Brooks Glycerin grey/blue

Felt very sluggish early but starting to get moving a little better by the end. Still finding 15 minutes seems a long time.
11 AM

Tennis 1:00:00 [1]

Parent & child doubles final. Rematch of last year's final with Charley & Janine. I was hoping Liam's improvement was going to make up for my decline but he was struggling to serve and move due to injuries from falling off his bike yesterday so there was a bit more pressure on me to step up. We started well, winning the first set 4-0, with a couple of loose games from them. Second set was tighter, we were down early, then got back in front. I served for the match but lost and then came back from 2-4 down to force a sudden death match point at 4-4 which we lost on a questionable fault call and a missed easy volley. Started badly in the third, with Liam struggling to put the second set behind him, but fought back well winning a tight game at 2-2 and then made a couple of crucial intercepts at the net to break Charley's serve for the win.
Felt as though I made much more of a positive contribution to the win this year than I did last year.
Felt fine playing, apart from tweaking my back a bit once on a stretch volley, but sore walking around after cooling down a bit.

Saturday Mar 30 #

8 AM

Running 15:01 intensity: (50 @1) + (5:56 @2) + (8:15 @3) 2.7 km (5:34 / km)
ahr:128 max:137 shoes: Brooks Glycerin grey/blue

A bit sore throughout but felt quite good at times.

Cycling 1:02:37 intensity: (51:07 @1) + (10:56 @2) + (34 @3) 21.41 km (20.5 kph) +43m
ahr:107 max:134

Easy ride around the bridges with Rachel.

Friday Mar 29 #

6 AM

Running 15:02 intensity: (20 @1) + (2:41 @2) + (6:31 @3) + (5:30 @4) 2.54 km (5:56 / km) +8m 5:50 / km
ahr:139 max:156 shoes: Brooks Glycerin grey/blue

Around the ovals again. A bit stiff and sore but improved throughout this time. Probably feeling better at the end than the last couple of runs did.
Did a bit of stretching afterwards. Everything connected to the right hip felt bad.

Thursday Mar 28 #

6 AM

Gym 40:00 [3]

Pump with CC.
7 AM

Running 15:02 intensity: (53 @1) + (7:16 @2) + (6:53 @3) 2.46 km (6:06 / km)
ahr:127 max:134 shoes: Brooks Glycerin grey/blue

Now that I've started running again I thought I might as well try to keep doing it. Similar to yesterday but legs a bit tired from pump.

Wednesday Mar 27 #

6 PM

Running 15:03 intensity: (31 @1) + (10:44 @2) + (3:40 @3) + (8 @4) 2.65 km (5:40 / km) +6m 5:37 / km
ahr:126 max:145 shoes: Brooks Glycerin grey/blue

Jogged a few laps of the top oval after work. First pure run in a couple of weeks. Not sure why, just never felt like it. Motivation tonight came partly from my heart being a little more twitchy than normal, which seems to happen when I stop training. Getting a bit sore around the Achilles in the last couple of minutes.

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