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Training Log Archive: Craig

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Tennis2 2:05:0025.0
  Running6 1:37:37 10.96(8:54) 17.64(5:32) 4428.3
  Gym1 40:0014.0
  Orienteering1 30:26 2.98(10:14) 4.79(6:21) 11814.3
  Total9 4:53:03 13.94 22.43 16181.6

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Sunday Apr 7 #

10 AM

Orienteering 30:26 intensity: (27 @1) + (46 @2) + (6:15 @3) + (21:51 @4) + (1:07 @5) 4.79 km (6:21 / km) +118m 5:40 / km
ahr:148 max:168 shoes: Salomon Speedcross 4

H3 at Peterdine. I thought I would do the H4 but the courses were a bit shorter than expected so I thought I might be able to fit the H3 into my 30min jog. Didn't quite make it but I probably walked about 30 seconds of it so should be ok. It was definitely more of a tempo effort than a jog though. Achilles was a bit sore throughout but didn't seem to be getting any worse. Occasional little zaps in my right calf which I think were coming from the right glute or low back. I was a little off line coming into 2, losing maybe 10 seconds, otherwise fine.

Saturday Apr 6 #

9 AM

Running 17:26 intensity: (3:08 @1) + (10:16 @2) + (3:41 @3) + (12 @4) + (9 @5) 2.96 km (5:53 / km) +19m 5:43 / km
ahr:122 max:164 shoes: Brooks Glycerin grey/blue

Little jog with Rachel into KP. Went a little longer than 15 min because I was talking to Rachel when I should have been splitting off and I didn't want to walk so far to get home.
1 PM

Tennis 1:20:00 [2]

Club champs men's doubles with Liam against Dean & Peter. Lost 6-2 7-5. I was pretty bad in the first set but a bit better in the second. We got an early break in the second and I served for the set at 5-4 but just made too many mistakes on easy balls. I felt we could have beaten them if I was able to play a bit more often.
3 PM

Tennis 45:00 [2]

Club champs mixed doubles with Rachel against Brendan & Maddie. Didn't expect to win a game as they are two of the best 16-17 year olds at the club. Had game points on most of my service games but didn't get on the board until Rachel fought back from 15-40 to hold serve, saving two match points at 0-6 0-5 down. This was good fun despite the scoreline.
I think I will need help to get out of bed tomorrow morning.

Friday Apr 5 #

6 AM

Running 15:01 intensity: (21 @1) + (15 @2) + (12:38 @3) + (1:47 @4) 2.9 km (5:10 / km) +3m 5:09 / km
ahr:139 max:155 shoes: Brooks Glycerin grey/blue

Back to the ovals. Felt quite good after the first lap around the top oval. Did start to get a little sore after picking up the pace a bit.

Thursday Apr 4 #

5 AM

Running 15:02 intensity: (5:43 @1) + (5:14 @2) + (4:05 @3) 2.5 km (6:01 / km)
ahr:121 max:140 shoes: Brooks Glycerin grey/blue

Dropped my towel and water bottle off at the gym, then did a lap around the lower oval to get my 15 minutes done before killing my legs with squats and lunges.

Gym 40:00 [3]

Pump with CC, and 2 others! Biggest class in about 6 months.

Wednesday Apr 3 #

6 AM

Running 20:01 intensity: (28 @1) + (2:56 @2) + (15:23 @3) + (55 @4) + (19 @5) 3.78 km (5:18 / km) +22m 5:09 / km
ahr:135 max:164 shoes: Brooks Glycerin grey/blue

A slightly longer run in KP. Basically the same as last night but kept running across the ovals at the end. Went a bit faster mostly because I had to accelerate to catch the green light crossing into KP at the start. Maybe a little more sore towards the end but not bad.

Tuesday Apr 2 #

5 PM

Running 15:05 intensity: (41 @1) + (5:53 @2) + (7:24 @3) + (51 @4) + (16 @5) 2.68 km (5:37 / km)
ahr:131 max:168 shoes: Brooks Glycerin grey/blue

Rachel dragged me across the road into the wilds of KP but I managed to stick to my planned 15 minutes and made it back alive. I did have to walk quite a long way to get home. Ankilles was only slightly irritating.

Monday Apr 1 #

6 PM

Running 15:02 intensity: (11 @1) + (4:47 @2) + (9:08 @3) + (47 @4) + (9 @5) 2.82 km (5:20 / km)
ahr:133 max:166 shoes: Brooks Glycerin grey/blue

Felt really tight and tired around the hips but the Achilles wasn't too bad. Felt much slower than it was.

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