Training Log Archive: CraigIn the 7 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: Good Friday Sprint Relay
9 AM
Orienteering 7:30:00 [1] 20.0 km (22:30 / km) +700m 19:09 / km
shoes: Salomon Speedcross 4
Checking about 80 of the 95 controls at Hill Park Dale. Quite a few had been blown over so spent a fair bit of time trying to make all of them a bit more secure. Seemed a lot nicer than earlier visits with everything softened a bit by the rain and the grass seeds gone. Only took my jacket off for about half an hour when the sun came out for a while in the middle of the day.
Thursday Apr 18, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
Wednesday Apr 17, 2019 #
6 AM
Running 34:02 6.0 km (5:40 / km) +53m 5:26 / km
ahr:133 max:169 shoes: Brooks Glycerin grey/blue
Easy run in KP. Went a little further today and survived reasonably well. Right ankle was a bit sore but probably better at the end than in the middle and no obvious soreness walking around later.
Tuesday Apr 16, 2019 #
7 AM
Running 20:27 3.59 km (5:42 / km) +12m 5:37 / km
ahr:126 max:143 shoes: Brooks Glycerin grey/blue
Short easy run in KP. Started out with Rachel but she abandoned me just after crossing into KP. Both ankles stiff to start with, left got a bit sore through the middle then right more sore towards the end.
Monday Apr 15, 2019 #
7 AM
Running 28:49 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.
Sunday Apr 14, 2019 #
Event: NavDash 2 John XXIII
9 AM
Orienteering race 20:05 3.55 km (5:39 / km) +12m 5:34 / km
ahr:150 max:165 shoes: Brooks Glycerin grey/blue
Nav Dash at John XXIII. Decided not to do a warm up and just tried to start slowly instead. Had an ok run but coming into the map flip I took an illegal route. I thought I remembered running through there in previous events and when I tried to stop and check if it was passable I thought the line looked a bit thinner but I was wrong. Probably gained about 15 seconds there.
Saturday Apr 13, 2019 #
8 AM
Running 31:04 4.9 km (6:21 / km) +52m 6:01 / km
ahr:125 max:149 shoes: Brooks Glycerin grey/blue
Easy run in KP with Rachel. Wasn't hurting too much so I thought I might as well do yesterday's 15 minutes too.
12 PM
Tennis 20:00 [1]
Stopped at reabold for a warm up hit on the way to the north beach tournament.