Training Log Archive: CraigIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Brooks Glycerin grey/blue
Orienteering 7:30:00 [1] 20.0 km (22:30 / km) +700m 19:09 / km
shoes: Salomon Speedcross 4
Running 20:27 3.59 km (5:42 / km) +12m 5:37 / km
ahr:126 max:143 shoes: Brooks Glycerin grey/blue