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Training Log Archive: Craig

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running3 1:23:18 8.99(9:16) 14.48(5:45) 8323.2
  Gym1 40:0014.0
  Total4 2:03:18 8.99 14.48 8337.2

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MoTuWeThFrSaSu

Thursday Apr 18 #

6 AM

Gym 40:00 [3]

Pump with CC.

Wednesday Apr 17 #

6 AM

Running 34:02 intensity: (1:13 @1) + (9:15 @2) + (20:46 @3) + (49 @4) + (1:59 @5) 6.0 km (5:40 / km) +53m 5:26 / km
ahr:133 max:169 shoes: Brooks Glycerin grey/blue

Easy run in KP. Went a little further today and survived reasonably well. Right ankle was a bit sore but probably better at the end than in the middle and no obvious soreness walking around later.

Tuesday Apr 16 #

7 AM

Running 20:27 intensity: (4:17 @1) + (3:42 @2) + (12:28 @3) 3.59 km (5:42 / km) +12m 5:37 / km
ahr:126 max:143 shoes: Brooks Glycerin grey/blue

Short easy run in KP. Started out with Rachel but she abandoned me just after crossing into KP. Both ankles stiff to start with, left got a bit sore through the middle then right more sore towards the end.

Monday Apr 15 #

7 AM

Running 28:49 intensity: (3:42 @1) + (19:58 @2) + (4:28 @3) + (41 @4) 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.

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