Running1:09:43 10.97 km (6:21 / km) +110m6:03 / km ahr:121 max:146 shoes: Solar Glide Blue
Longer run with Rachel. Thought I should stop and walk back after 15 minutes but we kept stopping for drinks so I restarted my counter. Should have stopped earlier as the last 20 minutes was getting very painful.
Running15:03 2.46 km (6:07 / km) ahr:111 max:139 shoes: Solar Glide Blue
Went for a bit of a jog around the ovals with a few smaller loops near the tennis courts to watch Nicholas having a lesson with Matt. Felt quite good at the start but started to hurt after a couple of minutes.