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Training Log Archive: Craig

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running4 3:21:53 20.55(9:50) 33.06(6:06) 32151.2
  Gym1 40:0014.0
  Orienteering1 34:08 4.21(8:06) 6.78(5:02) 6818.1
  Total6 4:36:01 24.76 39.85 38983.3
averages - weight:73.7kg

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

4 PM

Running 58:28 intensity: (7:36 @1) + (23:54 @2) + (26:58 @3) 10.08 km (5:48 / km) +93m 5:33 / km
ahr:126 max:139 shoes: Solar Glide Blue

I don't really remember this run. Apparently I did it on Sunday afternoon. It probably hurt.

Saturday Nov 2, 2019 #

5 PM

Orienteering 34:08 intensity: (25 @1) + (19 @2) + (2:51 @3) + (26:11 @4) + (4:22 @5) 6.78 km (5:02 / km) +68m 4:48 / km
ahr:151 max:174 shoes: Solar Glide Blue

Metro Series Churchlands.
Didn't want to push it too hard today so started out pretty easy but ended up increasing the effort rather than dropping the pace when I hit the hills in the second half. Pretty happy with my route which was 350m shorter than Sten's.

Friday Nov 1, 2019 #

5 PM

Running 42:14 intensity: (3:17 @1) + (10:55 @2) + (28:02 @3) 7.75 km (5:27 / km) +80m 5:11 / km
ahr:130 max:141 shoes: Solar Glide Blue

Around the old Wally Cairns loop after work. Felt reasonably ok so ran the whole way at a pace almost resembling actual running. Right Achilles worse than left heel again.

Thursday Oct 31, 2019 #

6 AM

Gym 40:00 [3]

Pump with CC.
5 PM

Running 45:58 intensity: (3:35 @1) + (29:46 @2) + (12:14 @3) + (16 @4) + (7 @5) 7.51 km (6:07 / km) +66m 5:52 / km
ahr:125 max:169 shoes: Solar Glide Blue

Nobody around when I got home and my legs felt ok walking home so I decided to try another jog. Pain free for quite a while at the start then right Achilles worse than left heel. Found it harder to stop and walk having run more continuously early. Headed back via Gloster St to see if I could find the kids but they were already past there.

Wednesday Oct 30, 2019 #

6 AM

Running 55:13 intensity: (25:01 @1) + (11:41 @2) + (7:43 @3) + (10:35 @4) + (13 @5) 7.72 km (7:09 / km) +83m 6:47 / km
ahr:122 max:161 shoes: Solar Glide Blue

Easy run in KP starting very slowly and walking any time I felt as though the pain was building. Had a couple of little sections where I felt good. Rosalie Runners passed me at the lights and Steve Stockwell near the DNA tower. Went past Bec and Meilin near the end so had a longer walk to chat to them.

Tuesday Oct 29, 2019 #

6 AM

Note
weight:73.7kg

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