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Training Log Archive: Craig

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running4 3:18:35 19.17(10:22) 30.85(6:26) 30438.8
  Tennis1 1:30:009.0
  Gym1 40:0014.0
  Total6 5:28:35 19.17 30.85 30461.8
averages - weight:72.5kg

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Sunday Nov 24 #

5 PM

Tennis 1:30:00 [1]

Warm up plus one set of doubles with Amy against Rachel and Damien. We ended up losing 4-6 but had chances to break at 4-4 15-40 and the final game on Amy's serve had several deuces. Amy started strongly but tired a bit, which is fair enough considering both of her pennants matches this morning went to third set tie breakers (which she won).

Saturday Nov 23 #

2 PM

Note

Put out controls for Trigg Metro event. Thought I would jog quite a bit but I couldn't manage more than about 50m at a time before it got too painful.

Friday Nov 22 #

6 AM

Running 43:49 intensity: (14:03 @1) + (25:33 @2) + (4:13 @3) 6.96 km (6:18 / km) +70m 6:00 / km
ahr:118 max:143 shoes: Solar Glide Blue

Walk/jog/shuffle/run around KP in the morning, starting out with Rachel and staying kind of close for the first half. Generally less pain going downhill.

Thursday Nov 21 #

6 AM

Gym 40:00 [3]

Pump with CC.
5 PM

Running 51:17 intensity: (2:55 @1) + (28:14 @2) + (9:32 @3) + (10:19 @4) + (17 @5) 8.06 km (6:22 / km) +83m 6:03 / km
ahr:130 max:163 shoes: Solar Glide Blue

Painful shuffle around KP after work. Felt quite good for a few little sections that I ran a bit faster but had to keep slowing down to around 8min/km to bring the pain back to tolerable levels.

Wednesday Nov 20 #

5 AM

Running 1:11:48 intensity: (51:54 @1) + (14:33 @2) + (2:51 @3) + (2:30 @4) 10.49 km (6:51 / km) +131m 6:27 / km
ahr:114 max:120 shoes: Solar Glide Blue

Not feeling up to running with the group today so just shuffled around the park by myself. Did about the same distance as last week but took 50% longer. I did keep running the whole way. Pain fairly constant throughout.

Tuesday Nov 19 #

8 AM

Note
weight:72.5kg

Slept in.

Monday Nov 18 #

6 PM

Running 31:41 intensity: (6:51 @1) + (24:12 @2) + (35 @3) + (3 @4) 5.34 km (5:56 / km) +21m 5:49 / km
ahr:118 max:145 shoes: Solar Glide Blue

Struggling for motivation again and lower calves were very sore.

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