Warm up plus one set of doubles with Amy against Rachel and Damien. We ended up losing 4-6 but had chances to break at 4-4 15-40 and the final game on Amy's serve had several deuces. Amy started strongly but tired a bit, which is fair enough considering both of her pennants matches this morning went to third set tie breakers (which she won).
Running1:11:48 10.49 km (6:51 / km) +131m6:27 / km ahr:114 max:120 shoes: Solar Glide Blue
Not feeling up to running with the group today so just shuffled around the park by myself. Did about the same distance as last week but took 50% longer. I did keep running the whole way. Pain fairly constant throughout.