Training Log Archive: CraigIn the 7 days ending Apr 11, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 29:58 8.36 km (16.7 kph) +38m
ahr:99 max:165
Running 1:09:42 11.91 km (5:51 / km) +56m 5:43 / km
ahr:124 max:137 shoes: Brooks Glycerin 15 Black
Running intervals 41:55 6.86 km (6:06 / km)
ahr:125 max:151 shoes: Solar Glide Blue
Running 36:58 6.06 km (6:06 / km) +64m 5:48 / km
ahr:128 max:170 shoes: Solar Glide Blue
Running 54:01 10.08 km (5:21 / km) +119m 5:04 / km
ahr:131 max:144 shoes: Brooks Glycerin 15 Black
Running 43:54 8.02 km (5:29 / km) +63m 5:16 / km
ahr:129 max:156 shoes: Solar Glide Blue