Training Log Archive: CraigIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:03 14.81 km (6:05 / km) +123m 5:50 / km
ahr:120 max:142 shoes: Brooks Glycerin 15 Black
Running intervals 1:01:37 11.85 km (5:12 / km) +91m 5:01 / km
ahr:134 max:168 shoes: Solar Glide Blue and White
Running 29:37 5.07 km (5:50 / km) +32m 5:40 / km
ahr:118 max:177 shoes: Brooks Glycerin 15 Black