Training Log Archive: CraigIn the 7 days ending May 31, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:40:44 7.98 km (12:37 / km) +260m 10:51 / km
ahr:119 max:169 shoes: Salomon Speedcross 4
Tennis 1:00:00 [1]
Running 16:10 2.97 km (5:26 / km)
ahr:122 max:131 shoes: Brooks Glycerin 15 Black
Running tempo 51:57 10.05 km (5:10 / km) +150m 4:49 / km
ahr:138 max:155 shoes: Solar Glide Blue and White
Running 52:17 10.03 km (5:13 / km) +112m 4:56 / km
ahr:129 max:139 shoes: Brooks Glycerin 15 Black