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Training Log Archive: Craig

In the 7 days ending Aug 3, 2020:

activity # timemileskm+mload
  Running5 4:30:30 30.76(8:48) 49.5(5:28) 58279.8
  Cycling3 4:07:54 58.72(14.2/h) 94.5(22.9/h) 39641.2
  Tennis1 45:0015.8
  Total9 9:23:24 89.48 144.0 978136.8
  [1-5]9 9:23:00

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Sunday Aug 2, 2020 #

Event: NavDash 1 Scotch College
 
3 PM

Running long 1:30:14 intensity: (9 @1) + (10:05 @2) + (40:39 @3) + (39:14 @4) + (7 @5) 17.61 km (5:07 / km) +239m 4:48 / km
ahr:141 max:160 shoes: Brooks Glycerin 15 Black

Spent the morning down in Safety Bay for Liam's tennis then watched a video of the lead groups running the Perth half marathon to try to inspire me to get out for a run. I wanted to try to do 90 minutes but my legs were feeling heavy again so I thought I would make it easier by doing the 5/8 surge course to break it up. Did the first surge then eased back a bit and ran the rest as a more continuous tempo. Had one interruption when I had to stop for an off lead dog when the owner looked a bit panicked when she saw me coming. She said the dog would just want to play which made me think of Ricky's recent incident so I mentioned the fact that dogs are supposed to be on lead at all times as I ran off, which she seemed to take offence to.
Getting a little burning sensation on outside of right Achilles near the end.
C • Dog 5

Saturday Aug 1, 2020 #

10 AM

Tennis 45:00 [3]

Hit with Liam to try out the pure strike with rpm blast. Felt much better than the old strings on the odd occasion when I actually managed to get the ball on them.
11 AM

Cycling 19:24 intensity: (9 @0) + (9:18 @1) + (8:08 @2) + (1:48 @3) + (1 @4) 4.23 km (13.1 kph) +16m
ahr:112 max:145

To Melvista Park with Rachel to watch Amy's hockey.

Cycling 14:19 intensity: (15 @0) + (5:13 @1) + (5:29 @2) + (3:21 @3) + (1 @4) 4.29 km (18.0 kph) +13m
ahr:116 max:145

Back home from Amy's hockey with Rachel.
2 PM

Cycling 1:47:41 intensity: (40:32 @1) + (1:01:03 @2) + (5:26 @3) + (33 @4) + (7 @5) 44.61 km (24.9 kph) +128m
ahr:114 max:171

Rode with Matt from his house to the junction ice creamery to get an ice cream. Came back a more direct way.

Friday Jul 31, 2020 #

5 PM

Running 40:05 intensity: (1:26 @1) + (19:07 @2) + (19:31 @3) + (1 @4) 7.43 km (5:24 / km) +81m 5:07 / km
ahr:128 max:145 shoes: Brooks Glycerin 15 Black

Another fairly short fairly easy run where I felt slightly better than the day before but legs still feeling a little heavy.

Thursday Jul 30, 2020 #

5 PM

Running 34:43 intensity: (4:31 @1) + (16:54 @2) + (12:31 @3) + (47 @4) 6.31 km (5:30 / km) +65m 5:14 / km
ahr:125 max:158 shoes: Brooks Glycerin 15 Black

Short run while Liam had his lesson with Matt and Scott. Legs still not feeling great but at least somewhat better than yesterday.

Wednesday Jul 29, 2020 #

4 PM

Running 53:26 intensity: (1:12 @1) + (21:13 @2) + (31:00 @3) + (1 @4) 9.73 km (5:29 / km) +113m 5:11 / km
ahr:130 max:145 shoes: Brooks Glycerin 15 Black

Run around Reabold while Liam had a lesson. Legs felt really heavy any time I went slightly uphill but found a good rhythm at times when it was flatter.

Tuesday Jul 28, 2020 #

6 AM

Running 52:02 intensity: (14:20 @1) + (35:58 @2) + (1:44 @3) 8.42 km (6:11 / km) +84m 5:53 / km
ahr:118 max:137 shoes: Solar Glide Blue and White

Easy run in KP while Liam had S&C. Started with Rachel but let her go when she started running faster. Legs still feeling wrecked from Sunday.
7 PM

Cycling 1:46:30 intensity: (53:00 @1) + (49:52 @2) + (2:50 @3) + (48 @4) 41.37 km (23.3 kph) +239m
ahr:115 max:153

River loop with Matt. I thought it felt a bit harder than last week but Matt thought it felt much easier. Nice conditions tonight.

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