Training Log Archive: CraigIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:10 1.85 km (5:30 / km)
ahr:126 max:144 shoes: Salomon Speedcross 4
Orienteering race 22:17 4.06 km (5:29 / km) +12m 5:25 / km
ahr:150 max:159 shoes: Salomon Speedcross 4
Running 34:43 6.67 km (5:12 / km) +57m 5:00 / km
ahr:128 max:139 shoes: Brooks Glycerin 15 Black
Tennis 1:45:00 [2]
Running warm up/down 8:30 1.3 km (6:32 / km) +14m 6:12 / km
ahr:158 max:176 shoes: Salomon Speedcross 4
Orienteering race 1:19:24 11.85 km (6:42 / km) +323m 5:54 / km
ahr:149 max:166 shoes: Salomon Speedcross 4