Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running5 3:22:35 21.43(9:27) 34.49(5:52) 26748.1
  Tennis1 2:00:0042.0
  Total6 5:22:35 21.43 34.49 26790.1
  [1-5]6 5:22:27
averages - weight:73.9kg

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Tennis 2:00:00 [3]

Half an hour of serving while waiting for Damien, then hit with him for an hour and a half. Much better than last week. We played a couple of sets again and I only won 6-2 6-2.

Friday Oct 16 #

4 PM

Running intervals 56:13 intensity: (8 @0) + (7:50 @1) + (13:02 @2) + (22:32 @3) + (12:41 @4) 10.12 km (5:33 / km)
ahr:132 max:157 shoes: Solar Glide Blue and White

Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.

Thursday Oct 15 #

6 AM

Note
weight:73.9kg

5 PM

Running 46:26 intensity: (5:08 @1) + (13:06 @2) + (27:17 @3) + (55 @4) 8.64 km (5:23 / km) +100m 5:05 / km
ahr:130 max:146 shoes: Brooks Glycerin 15 Black

Easy run around Reabold while Liam had a tennis lesson. Legs felt stiff and heavy.

Wednesday Oct 14 #

7 AM

Running 35:42 intensity: (13:44 @1) + (16:47 @2) + (3:54 @3) + (1:17 @4) 5.2 km (6:52 / km) +19m 6:45 / km
ahr:118 max:151 shoes: Solar Glide Blue and White

Easy 5k loop with Rachel plus a few tennis agility drills.
7 PM

Running 25:27 intensity: (11:58 @1) + (13:18 @2) + (8 @3) + (3 @4) 3.93 km (6:28 / km) +27m 6:15 / km
ahr:114 max:153 shoes: Solar Glide Blue and White

Easy run in KP with Matt. Didn't feel too bad considering how soon after dinner it was.

Tuesday Oct 13 #

6 AM

Running 38:47 intensity: (12:00 @1) + (26:16 @2) + (31 @3) 6.6 km (5:53 / km) +121m 5:23 / km
ahr:117 max:139 shoes: Brooks Glycerin 15 Black

Long hard run in KP with Rachel while Liam and Amy did tennis S&C. Amy's form looked good on her push ups at the end but Liam said she was shaking.
8 PM

Note

Skipped tennis to run with Matt but he got called back into work. Will try again tomorrow.

« Earlier | Later »