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Training Log Archive: Craig

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Tennis2 3:15:0053.3
  Running5 2:36:30 16.89(9:16) 27.17(5:46) 17338.2
  Cycling1 1:22:14 14.92(10.9/h) 24.01(17.5/h) 5310.1
  Total8 7:13:44 31.8 51.18 226101.6
  [1-5]8 7:13:06
averages - weight:73.3kg

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Sunday Oct 25 #

4 PM

Cycling 1:22:14 intensity: (28 @0) + (1:08:19 @1) + (10:19 @2) + (2:36 @3) + (25 @4) + (7 @5) 24.01 km (17.5 kph) +53m
ahr:98 max:160

Too sore to attempt a run in the morning and too hot in the afternoon. Didn't feel like playing tennis on the heat so went for a ride instead. Probably wouldn't have gone through with that either if Rachel hadn't come with me.

Saturday Oct 24 #

7 AM

Running warm up/down 8:24 intensity: (6:51 @1) + (1:15 @2) + (18 @3) 1.27 km (6:37 / km)
ahr:110 max:137 shoes: Solar Glide Blue and White

Shuffled around trying to loosen up enough to be able to actually run when Parkrun started.

Running 21:47 intensity: (37 @1) + (1:09 @2) + (6:51 @3) + (7:27 @4) + (5:43 @5) 5.08 km (4:17 / km)
ahr:147 max:166 shoes: Solar Glide Blue and White

Perry Lakes Parkrun. Started with Rachel and was finding that quite hard to begin with but by about 2k it was feeling easier and I was starting to pull ahead a bit so I decided not to wait. Just after half way a guy who had started late because he was parking marshal passed me and I sped up to talk to him. I found myself pulling ahead and feeling quite good so just went on with it until I passed a young boy around the top of the lake. He lifted to go with me and kept it up for quite a while so I started backing off a little and running wide on corners to encourage him to stay with me. He ended up passing me on the road into the finish and ran a PB by over a minute.
11 AM

Tennis 1:00:00 [1]

Hit with Liam, mostly working on my volleys. Seemed to be making some progress until Liam got me to hit a short ball, come in and volley. As soon as I started doing that my volleys reverted back to the same as Tuesday.
Did some overheads as well at the end. Those went much better than I expected but I suspect it would be similar to the volleys if I actually had to move significantly to hit them.
Spent a bit of time throwing the frisbee on the way home.

Friday Oct 23 #

6 AM

Running 31:50 intensity: (7:21 @1) + (24:10 @2) + (19 @3) 5.01 km (6:21 / km)
ahr:118 max:138 weight:73.3kg shoes: Brooks Glycerin 15 Black

Set out to do the usual 5k loop but I was feeling so sore early on that I thought I might just head back and try a bike ride. I realised there was no way I was going to go out on the bike so tried to make it around the top oval at least and ended up just going round and round until I had done 5k. Did a bit of backwards running and various other drills along the way and did gradually loosen up.

Thursday Oct 22 #

6 PM

Running 36:12 intensity: (46 @1) + (9:25 @2) + (18:07 @3) + (7:54 @4) 7.02 km (5:09 / km) +81m 4:53 / km
ahr:136 max:153 shoes: Solar Glide Blue and White

Run around Reabold while Liam had a tennis lesson. Started slowly but picked it up a bit when a couple of other runners joined my path a little ahead of me so I had to get close enough for them to notice I was going faster than them before I turned a different way at the top of the hill. Never felt very good but going faster felt a bit better so kept going a bit faster for most of the rest.

Wednesday Oct 21 #

8 PM

Running 25:21 intensity: (12:12 @1) + (12:11 @2) + (55 @3) + (3 @4) 3.69 km (6:52 / km) +14m 6:44 / km
ahr:115 max:149 shoes: Solar Glide Blue and White

A few laps of Rosalie Park with Matt, who made me feel a bit lazy by riding here and back.

Tuesday Oct 20 #

6 AM

Running 32:56 intensity: (10 @0) + (28:58 @1) + (3:48 @2) 5.1 km (6:27 / km) +78m 6:00 / km
ahr:108 max:121 shoes: Brooks Glycerin 15 Black

Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way.
Still felt better for having done it. Need to start forcing myself out every morning I think.
7 PM

Tennis 2:15:00 [3]

Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.

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