Training Log Archive: CraigIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
1 PM
Running 41:15 7.15 km (5:46 / km) +11m 5:43 / km
ahr:136 max:173 shoes: Brooks Glycerin 15 Black
Easy run with Rachel through UWA to the river and back. Best I've felt on a run for a while.
Saturday Oct 31, 2020 #
7 AM
Running 8:10 1.41 km (5:48 / km)
ahr:121 max:142
Running tempo 20:52 5.02 km (4:10 / km)
ahr:154 max:165 shoes: Solar Glide Blue and White
Perry Lakes Parkrun. Tried to start at a reasonable tempo pace but it was probably a bit too fast so the pace dropped off a little in the second half. Picked it up a bit again into the finish but I finished feeling as though I couldn't have gone much faster.
Running 7:53 1.29 km (6:07 / km)
ahr:130 max:135
Thursday Oct 29, 2020 #
6 PM
Running 25:24 3.48 km (7:18 / km) +24m 7:04 / km
ahr:113 max:137 shoes: Brooks Glycerin 15 Black
Painfully slow shuffle around Floreat while Liam had a tennis lesson. I expected to be sore after tennis last night but thought I was feeling ok until I tried to start running.
Wednesday Oct 28, 2020 #
6 AM
Running 41:51 6.98 km (6:00 / km) +11m 5:57 / km
ahr:114 max:126 shoes: Brooks Glycerin 15 Black
Easy run with Rachel through UWA to the river and back. Sore at the start, less sore at the end and much more sore on a couple of random steps in the middle.
7 PM
Tennis 3:00:00 [3]
Men's doubles pennants against Nedlands.
7-5 4-6 with Dean, 7-5 with Mark, 2-6 with Dave. Good close battle all night and we ended up losing by 3 games. I played much better than last week apart from the last set where I barely made a ground stroke and a couple of other little patches where I missed several volleys in a row.
7-5 4-6 with Dean, 7-5 with Mark, 2-6 with Dave. Good close battle all night and we ended up losing by 3 games. I played much better than last week apart from the last set where I barely made a ground stroke and a couple of other little patches where I missed several volleys in a row.
Tuesday Oct 27, 2020 #
6 AM
Running 38:59 6.06 km (6:26 / km) +99m 5:57 / km
ahr:111 max:129 shoes: Solar Glide Blue and White
Easy run in KP with Rachel while kids had S&C. Sore all the way again.
Monday Oct 26, 2020 #
6 AM
Running 29:41 5.03 km (5:54 / km) +30m 5:44 / km
ahr:118 max:131 shoes: Brooks Glycerin 15 Black
Shuffled around the standard 5k loop. Very sore at the start, slightly less sore at the end.