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Training Log Archive: Craig

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running5 2:49:16 18.07(9:22) 29.09(5:49) 18038.3
  Tennis1 2:30:0052.5
  Total6 5:19:16 18.07 29.09 18090.8
  [1-5]6 5:19:05

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Saturday Nov 14 #

7 AM

Running 6:06 intensity: (12 @1) + (5 @2) + (4:51 @3) + (58 @4) 0.97 km (6:16 / km)
ahr:141 max:149

Running tempo 21:19 intensity: (5 @1) + (16 @2) + (5:33 @3) + (14:41 @4) + (44 @5) 5.02 km (4:15 / km) +3m 4:14 / km
ahr:148 max:162 shoes: Solar Glide Blue and White

Claisebrook Cove Parkrun with Liam. Started around 4:20 pace and held that pretty consistently through to about 3k where Liam started to pick it up a bit because it was feeling easy. I was feeling quite comfortable too but couldn't go much faster without going to a different gear that I didn't really want to go to so he pulled away a little over the last km.

Thursday Nov 12 #

6 PM

Running 35:30 intensity: (56 @1) + (16:11 @2) + (17:34 @3) + (49 @4) 6.72 km (5:17 / km) +14m 5:14 / km
ahr:130 max:149 shoes: Brooks Glycerin 16 Grey

From RTC while Liam had a lesson. Stayed on the flats around the lakes and McGillivray. Ran through a few open gates past the hockey turfs but ended at a dead end and had to cut through a lot of long grass to get out. Walked a bit to limit the grass seeds in my new shoes. Had a speedy girl go past me near the end so sped up for a bit to see how fast she was going. Too fast for me.

Wednesday Nov 11 #

6 PM

Running 35:25 [2] 6.28 km (5:39 / km) +53m 5:25 / km
ahr:157 max:174 shoes: Solar Glide Blue and White

Easy evening run in KP. I wasn't sure I would be able to handle this so started out very gently but actually didn't feel too bad. A bit sore around the ankles but not very much worse than usual and otherwise felt quite good. Much easier than the heat rate data suggests.

Tuesday Nov 10 #

6 AM

Running 38:22 intensity: (11 @0) + (22:48 @1) + (15:19 @2) + (4 @3) 6.32 km (6:04 / km) +87m 5:40 / km
ahr:113 max:132 shoes: Brooks Glycerin 16 Grey

Very easy run in KP with Rachel while kids did S&C. A bit sore early on, particularly around left achilles, but much better than yesterday.
7 PM

Tennis 2:30:00 [3]

Mixed doubles pennants vs Higgins Park.
6-4 6-3 with Tischa. Felt as though the other pair were better than us but we were winning a lot of points by just getting one extra ball back until they made an error. Kept expecting them to stop making those errors but it never happened.
6-3 4-6 with Lisa. Not so surprised that the errors kept coming this time but Kristy was quite a lot better than Lisa. Down set point at 5-2 in the second and got back to a sudden death point at 5-4 but lost it. Others were already finished and I was quite happy to call it a night then anyway. Won overall, 6 sets to 2.

Monday Nov 9 #

6 AM

Running 32:34 intensity: (29:18 @1) + (1:55 @2) + (1:21 @3) 3.77 km (8:38 / km) +23m 8:23 / km
ahr:98 max:142 shoes: Brooks Glycerin 16 Grey

Tried to go for a little run with Rachel but everything was too stiff and sore so I walked most of it.

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