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Training Log Archive: Craig

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running4 2:21:54 14.12(10:03) 22.72(6:15) 11825.3
  Orienteering1 40:30 5.04(8:02) 8.11(5:00) 3919.3
  Total5 3:02:24 19.16(9:31) 30.83(5:55) 15744.6

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Sunday Feb 7 #

4 PM

Running 30:39 intensity: (10:23 @1) + (19:42 @2) + (30 @3) + (4 @4) 5.05 km (6:05 / km) +19m 5:58 / km
ahr:116 max:149 shoes: Saucony Ride

Easy run in KP with Rachel. Left calf feeling a bit tight and fatigued. It gradually eased off and everything else felt less sore than usual but I still felt as though I might be damaging myself a bit.

Saturday Feb 6 #

5 PM

Orienteering race 40:30 intensity: (29 @1) + (37 @2) + (5:40 @3) + (33:06 @4) + (38 @5) 8.11 km (5:00 / km) +39m 4:53 / km
ahr:148 max:171 shoes: Solar Glide Black and Orange

Claisebrook Metro Series.
Very close first few controls and I wasn't super quick out of the blocks so had queue a bit at the first few. Heaps of people cutting through the out of bounds between 5 and 10 while Liam and I ran around the path. On my own once I went under the bridge as the medium didn't need to go that far and I went the opposite direction to most on the Northern section. Made a last second decision at 11 to go to 15 next and had serious doubts about it for a while but seemed to turn out ok. I was 48 seconds behind Hadrien and Sten having done the same up to 11 and ended up only 43 seconds behind at the finish.
Took a while to decide if I should get 12 but once I'd decided not to the rest seemed pretty straight forward.
Saw Hadrien at 27 and then again heading out of 28 as I was heading in. I knew I needed to get all the controls between there and the finish so didn't have much chance of catching him. Sten was nearby too but I didn't see him until he made a mistake at 9 and I saw him leaving as I ran in but he pulled away from there as he was trying to chase down Hadrien.
Pretty happy with how I felt, not much pain and felt quite comfortable running a solid pace.

Friday Feb 5 #

6 PM

Running 41:33 intensity: (21:10 @1) + (19:40 @2) + (41 @3) + (2 @4) 6.18 km (6:43 / km) +80m 6:19 / km
ahr:114 max:147 shoes: Saucony Ride

Easy run with Rachel and Matt. Relatively pain free and felt very easy.

Thursday Feb 4 #

6 PM

Running 34:04 intensity: (5:24 @1) + (9:22 @2) + (19:18 @3) 6.47 km (5:16 / km)
ahr:127 max:143 shoes: Brooks Glycerin 16 Grey

I felt a lot better going out to throw the frisbee yesterday evening than I had in the morning so decided to aim for an evening run today and hoped to go a little faster than yesterday. I did feel better and run faster but was sore at the back of the ankles throughout although it did ease off considerably. Felt as though I was going quite fast through the middle but km splits suggest otherwise.

Wednesday Feb 3 #

7 AM

Running 35:38 intensity: (30:14 @1) + (1:55 @2) + (3:27 @3) + (2 @4) 5.02 km (7:06 / km) +20m 6:58 / km
ahr:112 max:148 shoes: Brooks Glycerin 16 Grey

Started out with Rachel but didn't feel able to keep up so went a different way to avoid temptation. I did get progressively faster but my fastest km was still slower than Rachel's average.

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