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Training Log Archive: Craig

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Tennis1 2:30:0052.5
  Running3 1:40:53 11.3(8:56) 18.19(5:33) 2225.9
  Cycling1 48:58 6.29(7.7/h) 10.13(12.4/h) 1784.8
  Total5 4:59:51 17.59 28.32 20083.2
  [1-5]5 4:53:04

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Saturday Feb 27 #

8 AM

Running 25:50 intensity: (7 @0) + (1:41 @1) + (14:35 @2) + (6:27 @3) + (2:54 @4) + (6 @5) 5.02 km (5:09 / km) +2m 5:08 / km
ahr:129 max:162

Friday Feb 26 #

6 PM

Running 30:49 intensity: (10:03 @1) + (14:36 @2) + (2:59 @3) + (3:11 @4) 5.01 km (6:09 / km) +20m 6:02 / km
ahr:120 max:157

Thursday Feb 25 #

6 AM

Note

Right Achilles throbbing a bit when I woke up this morning.
6 PM

Running intervals 44:14 intensity: (11:07 @1) + (9:53 @2) + (15:16 @3) + (7:58 @4) 8.16 km (5:25 / km)
ahr:128 max:155 shoes: Solar Glide Black and Orange

Ran from Reabold while Liam had his tennis lesson. Planning to start doing some intervals with Matt from next week so thought I might as well get a head start on him and attempt something gentle this week. Opted for 3x1k with a 2 min walk/jog recovery around the lake. Did the first couple on the road and the last one on the grass close to the edge of the lake. Found the grass a bit more comfortable except where it was sloping a bit steeply down towards the lake. A bit stiff and sore around the heels early on but the right Achilles was fine.

Wednesday Feb 24 #

Note

Kind of intended to go for a run at some stage but had no specific plan so it just never happened. Not feeling too sore on my limited walking around the house (800 steps for the day according to my watch).

Tuesday Feb 23 #

7 PM

Tennis 2:30:00 [3]

Mixed doubles pennants against Range View Park (High Wycombe).
After the first couple of games I played really well at the net but my groundstrokes were horrible all night apart from one good game to start the third set. Serve was pretty bad as well but did at least hold serve in my last couple of service games. Lost 7-1 to the top team but most sets were reasonably tight.

Monday Feb 22 #

6 PM

Cycling 48:58 intensity: (6:40 @0) + (36:45 @1) + (5:26 @2) + (7 @3) 10.13 km (12.4 kph) +178m
ahr:90 max:137

Very gentle evening ride around KP with Rachel. Went down the hill to visit the new office since we were nearby and Rachel hadn't been there before. Move scheduled for Easter now.

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